Description
These Zucchini Oat Snack Bars are moist, lightly sweetened, and packed with wholesome ingredients, making them perfect for a healthy snack or breakfast on the go.
Ingredients
Units
Scale
- 1 cup grated zucchini
- 1 1/2 cups rolled oats
- 1/2 cup whole wheat flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1 egg
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips (optional)
Instructions
- Preheat oven to 350°F (175°C). Grease or line an 8×8-inch baking dish.
- Grate the zucchini and squeeze out excess moisture using a clean towel.
- In a large bowl, mix the oats, whole wheat flour, baking soda, cinnamon, and salt.
- In another bowl, whisk together honey or maple syrup, applesauce, egg, and vanilla.
- Combine wet and dry ingredients, then fold in grated zucchini and chocolate chips if using.
- Spread mixture evenly in the prepared baking dish.
- Bake for 20–25 minutes or until the bars are set and golden on top.
- Let cool completely before slicing into bars.
Notes
- Make sure to drain the zucchini well to prevent soggy bars.
- You can substitute the chocolate chips with nuts or dried fruit.
- Store in an airtight container for up to 5 days or freeze for longer storage.
Nutrition
- Serving Size: 1 bar
- Calories: 130
- Sugar: 7g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 15mg
