Zucchini Oat Snack Bars

Short description

These hearty zucchini oat snack bars are a wholesome, chewy treat packed with oats, fresh zucchini, and warm cinnamon flavor. Perfect for busy mornings, healthy snacking, or sneaking in veggies, they’re a nutritious option the whole family can enjoy.

Why You’ll Love This Recipe

• Nutritious and satisfying: Oats and zucchini offer fiber, vitamins, and moisture for a naturally balanced snack.
• Quick and easy: Simple prep with everyday pantry ingredients.
• Great for meal prep: Make ahead and store for convenient snacking.
• Customizable: Easily adapt the mix-ins to suit your taste preferences or dietary needs.
• Kid-friendly: Mildly sweet and soft enough for children to enjoy.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 ½ cups rolled oats
• 1 ½ cups all-purpose flour
• ¾ cup brown sugar
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ½ teaspoon salt
• 1 cup melted butter
• 1 teaspoon vanilla extract
• 1 cup shredded zucchini, excess moisture removed
• ½ cup raisins (optional; can substitute chocolate chips or chopped nuts)

directions

1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, combine rolled oats, flour, brown sugar, cinnamon, baking powder, and salt.
3. Stir in the melted butter and vanilla until the mixture forms a crumbly dough.
4. Fold in the shredded zucchini and raisins or any desired mix-ins.
5. Press the mixture firmly into the prepared pan, smoothing the top evenly.
6. Bake for 25 minutes, or until the edges are golden and the center is set.
7. Let cool completely in the pan before cutting into bars.

Servings and timing

• Yield: 16 bars
• Prep time: 10 minutes
• Bake time: 25 minutes
• Total time: 35 minutes

Variations

• Nutty bars: Add chopped walnuts or almonds instead of raisins.
• Chocolate version: Use chocolate chips or chunks for a sweeter treat.
• Low sugar: Substitute half of the brown sugar with mashed banana or applesauce.
• Vegan: Use plant-based butter and dairy-free chocolate chips.
• Gluten-free: Swap in certified gluten-free oats and flour.

storage/reheating

• Store at room temperature in an airtight container for up to 3 days.
• Refrigerate for up to one week for longer freshness.
• Freeze individually wrapped bars for up to 3 months.
• To reheat, thaw at room temperature or warm in the microwave for 10–15 seconds.

FAQs

What kind of oats should I use?

Rolled oats are ideal for these bars, as they provide a chewy texture and hold their shape well during baking.

Do I need to peel the zucchini?

No, you can leave the skin on. Just grate and squeeze out the excess moisture to avoid soggy bars.

Can I make these vegan?

Yes, replace the butter with a vegan alternative and use plant-based mix-ins like raisins or dairy-free chocolate chips.

How do I know when the bars are done?

The edges will be lightly golden and the center should feel firm to the touch. A toothpick inserted should come out with a few moist crumbs.

Can I use whole wheat flour instead of all-purpose?

Yes, whole wheat flour can be used, though it may produce a slightly denser texture.

How long do these bars last?

They last up to 3 days at room temperature, a week in the fridge, or 3 months in the freezer when stored properly.

Can I add other mix-ins?

Absolutely. Chopped nuts, sunflower seeds, shredded coconut, or dried cranberries work well.

Do I have to use brown sugar?

Brown sugar adds moisture and depth of flavor, but you can substitute it with coconut sugar, maple syrup, or honey with some adjustments.

Can I double the recipe?

Yes, simply double the ingredients and bake in a 9×13-inch pan. You may need to add 5–10 minutes to the baking time.

What’s the best way to cut the bars cleanly?

Let them cool completely, then use a sharp knife to cut into squares. Chilling in the fridge for 30 minutes before cutting also helps.

Conclusion

Zucchini oat snack bars are a wholesome, convenient, and delicious way to enjoy the goodness of oats and vegetables in one bite. Whether you prefer them plain or packed with mix-ins, these bars are easy to prepare, store well, and make an excellent addition to any snack rotation.

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