Description
Zucchini Noodles, also known as Zoodles, are a healthy, low-carb alternative to traditional pasta made from spiralized zucchini. They’re quick to prepare and can be served raw or lightly cooked.
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt, to taste
- Pepper, to taste
- Parmesan cheese, for garnish (optional)
Instructions
- Wash and trim the ends of the zucchinis.
- Spiralize the zucchinis into noodle shapes using a spiralizer or julienne peeler.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the zucchini noodles and cook for 2-3 minutes, tossing frequently, until slightly tender but still crisp.
- Season with salt and pepper to taste.
- Remove from heat and serve immediately. Garnish with Parmesan cheese if desired.
Notes
- Do not overcook the zoodles to prevent them from becoming soggy.
- You can serve the zoodles raw for an even crunchier texture.
- Pair with your favorite pasta sauce or protein for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 4g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
