Zucchini Noodle Alfredo with Mushrooms

Short Description

Zucchini Noodle Alfredo with Mushrooms is a creamy, savory, and low-carb twist on the traditional pasta Alfredo. Made with spiralized zucchini instead of pasta and enhanced by the deep, earthy flavor of sautéed mushrooms, this dish offers a satisfying and nutritious alternative to heavier meals.

Why You’ll Love This Recipe

This recipe is perfect for anyone seeking a lighter, gluten-free, and low-carb meal without sacrificing flavor. The zucchini noodles are fresh and tender, the Alfredo sauce is rich and creamy, and the mushrooms add a hearty, umami depth. It’s easy to prepare, customizable, and fits a wide range of dietary preferences including vegetarian and keto-friendly diets.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 large zucchinis
• 1 tablespoon olive oil, avocado oil, or butter
• 1 pound mushrooms, thinly sliced
• 4 garlic cloves, minced or pressed
• 2 tablespoons arrowroot powder or cornstarch
• 1½ cups milk (dairy or plant-based)
• ½ cup freshly grated Parmesan cheese or nutritional yeast
• ½ cup plain Greek yogurt or non-dairy alternative
• Salt and black pepper, to taste
• Optional: chopped parsley or thyme for garnish

Directions

1. Spiralize the zucchinis and place them in a colander. Lightly salt and let sit for 10 minutes to draw out moisture.
2. In a large skillet, heat oil over medium heat. Add sliced mushrooms and garlic, cooking for about 5 minutes until tender.
3. Stir in arrowroot powder and cook for 1 minute, stirring constantly.
4. Slowly pour in the milk while stirring to combine. Bring to a gentle simmer until the sauce thickens.
5. Remove from heat and stir in Parmesan cheese until melted. Mix in the yogurt until smooth. Season with salt and pepper.
6. Blot the zucchini noodles with a paper towel and add them to the sauce. Toss to combine thoroughly.
7. Garnish with fresh herbs if desired and serve immediately.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Variations

• Add grilled chicken, shrimp, or tofu for extra protein.
• Include spinach, bell peppers, or sun-dried tomatoes for added texture and flavor.
• Use dairy-free cheese and yogurt for a vegan version.
• Try different mushroom varieties such as cremini or portobello for a richer taste.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat gently in a skillet over low heat, adding a splash of milk if needed to loosen the sauce.
• Freezing: Not recommended, as zucchini noodles can become watery and lose texture upon thawing.

FAQs

How do I keep zucchini noodles from being watery?

Salt the noodles and let them sit in a colander for 10 minutes to draw out excess moisture, then blot them dry before adding to the sauce.

Can I use store-bought zucchini noodles?

Yes, pre-spiralized zucchini noodles work well and save time. Just make sure to pat them dry before cooking.

What kind of mushrooms are best?

Button, cremini, or shiitake mushrooms are great options. Use what you prefer or have on hand.

Can I make this dish dairy-free?

Yes. Use plant-based milk, nutritional yeast instead of Parmesan, and dairy-free yogurt for a vegan version.

Is this recipe keto-friendly?

It can be made keto-friendly by using full-fat dairy and low-carb milk alternatives.

How can I make the sauce thicker?

Add a little more arrowroot powder or simmer the sauce longer to reduce and thicken.

Can I prepare the zucchini noodles ahead of time?

Yes, spiralize and store them in an airtight container in the fridge for up to one day.

What’s a good side dish?

This dish pairs well with a fresh salad or roasted vegetables.

Can I use a different thickener?

Yes, cornstarch or gluten-free flour can be used instead of arrowroot powder.

Should I peel the zucchini?

Peeling is optional. The skin adds color and nutrients, but you can peel for a smoother texture.

Conclusion

Zucchini Noodle Alfredo with Mushrooms is a delicious, health-conscious meal that’s easy to prepare and full of flavor. With its creamy sauce, tender zucchini noodles, and savory mushrooms, it makes a comforting yet light alternative to traditional pasta dishes. Whether you’re cooking for a weeknight dinner or a special occasion, this recipe is sure to please.

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