Description
These Yogurt and Fruit Parfaits are a simple, wholesome breakfast or snack featuring creamy yogurt, sweet fruit, and crunchy granola or nuts. They’re quick to assemble, easy to customize, and perfect for meal prep or serving to a crowd.
Ingredients
Units
Scale
- 1 cup plain or vanilla Greek yogurt
- 1/2 cup fresh fruit (berries, mango, banana, kiwi, etc.)
- 1/4 cup granola or chopped nuts
- 1–2 teaspoons honey or maple syrup (optional)
- Optional: chia seeds, coconut flakes, cinnamon
Instructions
- Layer Ingredients:
- In a glass or jar, add a layer of yogurt, then fruit, then granola or nuts.
- Repeat layers as desired.
- Finish and Serve:
- Drizzle with honey or syrup if using.
- Top with any optional toppings and enjoy immediately or store in the fridge.
Notes
- Use a mix of seasonal fruits for variety.
- For meal prep, keep granola separate until serving to stay crunchy.
- Try plant-based yogurt for a dairy-free version.
Nutrition
- Calories: 280 kcal
- Sugar: 12g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 10mg
