Description
A refreshing and antioxidant-rich smoothie combining wild blueberries, creamy vanilla, and energizing matcha for a healthy start to the day.
Ingredients
Units
Scale
- 1 cup frozen wild blueberries
- 1 banana
- 1/2 cup Greek yogurt (vanilla-flavored or plain with a splash of vanilla extract)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tsp matcha green tea powder
- 1 tsp honey or maple syrup (optional, to taste)
- 1/2 tsp vanilla extract (if using plain yogurt)
- Ice cubes (optional, for thicker consistency)
Instructions
- Add the frozen wild blueberries, banana, Greek yogurt, almond milk, matcha powder, and vanilla extract (if using) to a blender.
- Blend on high until smooth and creamy.
- Add honey or maple syrup if desired, and blend again briefly to combine.
- Add a few ice cubes if you prefer a thicker smoothie, and blend again until smooth.
- Pour into a glass and enjoy immediately.
Notes
- You can substitute Greek yogurt with a dairy-free alternative to make it vegan.
- Use fresh blueberries if frozen are not available, but reduce the almond milk slightly.
- Adjust matcha to taste; start with 1/2 tsp if you’re new to it.
Nutrition
- Serving Size: 1 glass (approx. 12 oz)
- Calories: 180
- Sugar: 16g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
