Wild Blueberry Vanilla Matcha Smoothie

This Wild Blueberry Vanilla Matcha Smoothie is a refreshing, antioxidant-rich beverage that blends the earthy notes of matcha with the natural sweetness of wild blueberries and the comforting flavor of vanilla. It’s a vibrant and nutritious drink perfect for a quick breakfast, energizing snack, or post-workout refreshment.

Why You’ll Love This Recipe

This smoothie is not only visually stunning with its rich purple-green hue, but it’s also packed with health benefits. Matcha delivers a gentle caffeine boost along with a high concentration of antioxidants, while wild blueberries provide intense flavor and powerful phytonutrients. The vanilla adds warmth and balance, making this smoothie a comforting yet energizing treat. Plus, it’s dairy-free, naturally sweetened, and comes together in just a few minutes.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Frozen wild blueberries
• Unsweetened almond milk (or any milk of choice)
• Matcha powder
• Vanilla extract
• Frozen banana (for creaminess)
• Maple syrup or honey (optional, for extra sweetness)
• Ice cubes (optional, for thicker texture)

Directions

1. In a high-speed blender, combine the almond milk, frozen wild blueberries, frozen banana, matcha powder, vanilla extract, and maple syrup or honey if using.
2. Blend on high until smooth and creamy.
3. If a thicker consistency is desired, add a few ice cubes and blend again until incorporated.
4. Taste and adjust sweetness if needed.
5. Pour into a glass and serve immediately.

Servings and timing

This recipe yields 2 servings and takes approximately 5 minutes to prepare.

Variations

• Add protein: Mix in a scoop of vanilla protein powder to make it more filling.
• Make it tropical: Add pineapple or mango in place of banana for a fruitier twist.
• Use Greek yogurt: Replace part of the milk with Greek yogurt for added protein and a tangy flavor.
• Add greens: Blend in a handful of spinach or kale for an extra nutrient boost.
• Low-sugar option: Skip the banana and use cauliflower rice or avocado for creaminess.

Storage/Reheating

This smoothie is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking, as separation may occur. It is not suitable for reheating.

FAQs

How does matcha affect the flavor of the smoothie?

Matcha adds an earthy, slightly bitter flavor that complements the sweetness of the blueberries and vanilla.

Can I use regular blueberries instead of wild blueberries?

Yes, regular blueberries can be used, but wild blueberries offer a more intense flavor and higher antioxidant content.

Is this smoothie suitable for children?

Yes, though you may wish to reduce or omit the matcha due to its caffeine content when serving to young children.

Can I prepare this smoothie in advance?

Yes, you can prepare it ahead and store it in the fridge for up to 24 hours, though the texture is best when freshly blended.

What kind of milk works best?

Unsweetened almond milk is a popular choice, but oat, soy, or dairy milk will work equally well.

Can I freeze this smoothie?

While not ideal, you can freeze it in ice cube trays and re-blend when ready to serve.

Is this smoothie good for weight loss?

Yes, when consumed as part of a balanced diet, it can be a nutritious, low-calorie option.

How much caffeine is in matcha?

A typical serving of matcha (1 teaspoon) contains about 70 mg of caffeine.

Can I skip the banana?

Yes, but the banana adds creaminess and natural sweetness. Substitute with avocado or yogurt if needed.

What blender is best for this smoothie?

Any high-speed blender will work well, especially for fully blending the frozen fruit and matcha.

Conclusion

The Wild Blueberry Vanilla Matcha Smoothie is a flavorful and healthful drink that’s both energizing and satisfying. With simple ingredients and a quick preparation time, it’s a perfect go-to for anyone looking to nourish their body with a vibrant, antioxidant-packed beverage. Whether enjoyed first thing in the morning or as a midday pick-me-up, this smoothie is sure to delight with every sip.

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