Description
tart your day strong with this Wholesome Healthy Breakfast Plate! Packed with vibrant fruits, hearty whole grains, and protein-rich eggs, it’s a balanced, energizing meal that will keep you satisfied all morning. Great for meal prepping or a leisurely weekend brunch.
Ingredients
Units
Scale
- 2 large eggs
- 1/2 avocado, sliced
- 1/2 cup cooked quinoa or brown rice
- 1/2 cup fresh berries (blueberries, strawberries, or raspberries)
- 1/4 cup cherry tomatoes, halved
- 1 handful baby spinach
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: a sprinkle of chia seeds or hemp hearts
Instructions
- Heat olive oil in a small pan over medium heat.
- Crack the eggs into the pan and cook to your preferred style (scrambled, fried, or poached).
- Warm the cooked quinoa or brown rice if it has been prepped in advance.
- On a large plate, arrange the spinach, avocado slices, berries, cherry tomatoes, and quinoa.
- Add the cooked eggs to the plate.
- Sprinkle with salt, pepper, and optional chia seeds or hemp hearts.
- Serve immediately and enjoy your balanced breakfast!
Notes
- For added variety, swap quinoa for sweet potatoes or whole-grain toast.
- Add a drizzle of tahini or yogurt-based dressing for extra flavor.
- Prepare quinoa and chop veggies in advance for a 5-minute morning assembly.
Nutrition
- Calories: ~420 kcal
- Sugar: 5g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 370mg
