Vegan Sausage and Rice Skillet

Vegan Sausage and Rice Skillet is a comforting, one-pan meal packed with flavor, texture, and plant-based goodness. This easy-to-make recipe combines seasoned vegan sausage, tender rice, and colorful vegetables into a satisfying dish that’s perfect for weeknight dinners or meal prep. With minimal cleanup and maximum taste, it’s a go-to favorite for both vegans and non-vegans alike.

Why You’ll Love This Recipe

• Everything cooks in one skillet for easy cleanup

• Hearty and filling, perfect as a main course

• Packed with protein and fiber from plant-based sausage and vegetables

• Easily customizable with your favorite spices and veggies

• Ideal for busy weeknights or make-ahead meals

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Vegan sausage

• Olive oil

• Onion

• Garlic

• Bell peppers (any color)

• White rice (uncooked)

• Vegetable broth

• Smoked paprika

• Chili powder

• Italian seasoning

• Salt and pepper

• Optional: fresh herbs for garnish

Directions

1. Slice the vegan sausage into rounds.

2. Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned on both sides, then remove and set aside.

3. In the same skillet, add a bit more oil if needed. Sauté chopped onion and bell peppers until softened.

4. Add minced garlic and cook for another minute until fragrant.

5. Stir in smoked paprika, chili powder, Italian seasoning, salt, and pepper. Mix well to coat the vegetables.

6. Add the uncooked rice and stir to combine with the vegetables and spices.

7. Pour in the vegetable broth and bring the mixture to a boil.

8. Reduce heat to low, cover the skillet, and simmer for 18–20 minutes, or until the rice is tender and the liquid is absorbed.

9. Return the browned sausage to the skillet and stir to combine. Let everything heat through for a few minutes.

10. Garnish with fresh herbs if desired and serve hot.

Servings and Timing

• Servings: 4

• Preparation Time: 10 minutes

• Cooking Time: 25 minutes

• Total Time: 35 minutes

Variations

• Use brown rice instead of white (adjust cooking time and liquid)

• Add mushrooms, spinach, or zucchini for more vegetables

• Spice it up with crushed red pepper flakes or hot sauce

• Swap in quinoa or cauliflower rice for a low-carb option

• Try different vegan sausage flavors for variety

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days

• Reheat in a skillet over medium heat with a splash of broth or water

• Microwave individual servings until hot

• Freezing is not recommended, as rice and vegetables may change texture

FAQs

Can I use brown rice instead of white rice?

Yes, but you will need to increase the cooking time and use more broth, as brown rice takes longer to cook.

Is this recipe gluten-free?

It can be if you use gluten-free vegan sausage and ensure your broth is gluten-free.

What type of vegan sausage works best?

Any firm, plant-based sausage will work. Choose one with a savory flavor that holds up well to pan-frying.

Can I add beans to this dish?

Yes, canned beans such as black beans or kidney beans make a great addition for extra protein and texture.

How do I keep the rice from sticking?

Stir occasionally during cooking and ensure there’s enough broth. A non-stick or well-seasoned pan helps too.

Can I make this dish ahead of time?

Yes, it stores well and tastes great reheated, making it ideal for meal prep.

What can I serve with this dish?

It works well on its own or with a simple green salad, roasted veggies, or garlic bread.

How do I adjust the spice level?

Use more or less chili powder, or add hot sauce or red pepper flakes to taste.

Is oil necessary for this recipe?

You can sauté the vegetables and sausage in a bit of vegetable broth instead of oil for an oil-free version.

Can I double the recipe?

Yes, just be sure to use a large enough skillet to hold the extra ingredients and adjust the cooking time slightly if needed.

Conclusion

Vegan Sausage and Rice Skillet is a delicious, satisfying dish that’s easy to make and perfect for any night of the week. With its bold flavors, wholesome ingredients, and simple preparation, it’s a recipe you’ll return to again and again. Whether you’re cooking for family, meal prepping for the week, or just looking for a comforting vegan dinner, this one-pan meal delivers every time.