Description
This Vegan Quiche with Asparagus is a flavorful, plant-based twist on the classic brunch favorite. Featuring a creamy chickpea flour and tofu base, fresh asparagus, and savory seasonings baked in a flaky vegan crust, it’s perfect for breakfast, brunch, or light dinner. High in protein and entirely egg-free, this quiche is a wholesome and delicious addition to any meal. Keywords: vegan quiche, asparagus quiche, egg-free quiche, plant-based brunch.
Ingredients
Nutrition
- Calories: 290
- Sugar: 3g
- Sodium: 470mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 0mg