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Vegan Quiche With Asparagus

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  • Author: Sarra
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 slices
  • Category: Brunch
  • Method: Baking
  • Cuisine: French-inspired
  • Diet: Vegan

Description

This Vegan Quiche with Asparagus is a flavorful, plant-based twist on the classic brunch favorite. Featuring a creamy chickpea flour and tofu base, fresh asparagus, and savory seasonings baked in a flaky vegan crust, it’s perfect for breakfast, brunch, or light dinner. High in protein and entirely egg-free, this quiche is a wholesome and delicious addition to any meal. Keywords: vegan quiche, asparagus quiche, egg-free quiche, plant-based brunch.


Ingredients



Nutrition

  • Calories: 290
  • Sugar: 3g
  • Sodium: 470mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 0mg