Description
This Vegan Chia Pudding is a silky, dairy-free treat made with chia seeds, plant-based milk, and natural sweetener. It’s packed with fiber, omega-3s, and antioxidants—perfect as a make-ahead breakfast, snack, or healthy dessert.
Ingredients
Units
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- 1 cup plant-based milk (almond, coconut, oat, or soy)
- 3 tablespoons chia seeds
- 1–2 teaspoons maple syrup or agave (to taste)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt
- Optional toppings: fresh fruit, nut butter, granola, coconut flakes
Instructions
- Mix Ingredients:
- In a jar or bowl, whisk together plant milk, chia seeds, sweetener, vanilla, and salt until well combined.
- Rest and Stir:
- Let sit for 5 minutes, then stir again to prevent clumping.
- Refrigerate:
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Serve:
- Stir before serving. Add your favorite toppings and enjoy chilled.
Notes
- Adjust milk for desired consistency—less for thicker pudding, more for thinner.
- Add cocoa powder or fruit purée for flavor variations.
- Store in the fridge for up to 5 days—great for meal prep!
Nutrition
- Calories: 180 kcal
- Sugar: 4g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
