Description
This creamy and refreshing Vegan Chia Pudding with Mixed Berries is a nutrient-packed, make-ahead breakfast or snack that’s rich in fiber, omega-3s, and antioxidants. Made with plant-based milk and naturally sweetened, it’s perfect for meal prep and endlessly customizable. Keywords: vegan chia pudding, chia pudding with berries, dairy-free breakfast, healthy vegan snack, plant-based chia recipe
Ingredients
Units
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- 1/4 cup chia seeds
- 1 cup unsweetened plant-based milk (almond, coconut, oat, etc.)
- 1–2 tsp maple syrup or agave nectar (to taste)
- 1/2 tsp vanilla extract (optional)
- 1/2 cup fresh or frozen mixed berries (blueberries, raspberries, strawberries, etc.)
- Optional toppings: coconut flakes, granola, nut butter, mint leaves
Instructions
- In a bowl or jar, mix chia seeds, plant milk, maple syrup, and vanilla extract. Stir well.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thick and pudding-like.
- When ready to serve, layer or top with mixed berries and any desired toppings.
- Enjoy chilled as a breakfast, snack, or healthy dessert.
Notes
- Adjust the sweetness based on your taste or the sweetness of your fruit.
- You can blend the chia mixture before chilling for a smoother pudding.
- Great for meal prep—store in individual jars for up to 4–5 days in the fridge.
Nutrition
- Calories: 180
- Sugar: 5g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
