Vegan Carrot Ginger Soup

This Vegan Carrot Ginger Soup is a wholesome, comforting dish perfect for chilly evenings or light lunches. Smooth and creamy without any dairy, it boasts vibrant flavors from fresh carrots and zesty ginger, complemented by aromatic herbs and spices.

Why You’ll Love This Recipe

This soup is not only flavorful but also incredibly nutritious. Carrots provide a natural sweetness and are packed with beta-carotene, while ginger adds a warm, spicy note and boasts anti-inflammatory benefits. It’s quick to prepare, easy to store, and ideal for meal prepping. Whether you’re vegan or simply looking for a light, healthy meal, this soup is a satisfying choice that doesn’t compromise on taste.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Carrots
• Fresh ginger
• Onion
• Garlic
• Olive oil
• Vegetable broth
• Coconut milk (optional, for creaminess)
• Ground cumin
• Salt
• Black pepper
• Fresh cilantro or parsley (for garnish)

directions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent.
2. Add minced garlic and grated ginger. Sauté for about 2 minutes until fragrant.
3. Add chopped carrots and ground cumin. Stir well to coat the carrots in the spices.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 25–30 minutes, or until the carrots are tender.
5. Remove the pot from heat and use an immersion blender to puree the soup until smooth (or transfer to a blender in batches).
6. If using, stir in coconut milk for extra creaminess. Adjust seasoning with salt and pepper to taste.
7. Garnish with fresh herbs before serving.

Servings and timing

This recipe serves 4 and takes approximately 40 minutes to prepare and cook.

Variations

• Spicy twist: Add a pinch of cayenne pepper or a diced chili pepper for heat.
• Lemon zest: A touch of lemon zest or juice can brighten the flavor.
• Add protein: Incorporate red lentils while simmering for added protein and texture.
• Creamy without coconut: Use cashew cream or oat milk if coconut is not preferred.
• Roasted flavor: Roast the carrots before blending for a richer, caramelized flavor.

storage/reheating

Store the soup in an airtight container in the refrigerator for up to 5 days. To reheat, warm on the stovetop over medium heat until hot, stirring occasionally. It can also be frozen for up to 3 months; thaw overnight in the refrigerator before reheating.

FAQs

What can I use instead of coconut milk?

You can substitute with any plant-based milk such as oat, almond, or soy milk, or omit entirely for a lighter version.

Is this soup gluten-free?

Yes, this soup is naturally gluten-free as it contains no wheat-based ingredients.

Can I use baby carrots?

Yes, baby carrots can be used in place of whole carrots. Just adjust the quantity to match the recipe.

How do I make the soup thicker?

Let the soup simmer a bit longer to reduce liquid, or add a small potato during cooking and blend it in for added thickness.

Can I freeze this soup?

Yes, it freezes well. Store in airtight containers and freeze for up to 3 months.

What herbs pair well with this soup?

Cilantro, parsley, thyme, or chives make excellent garnishes.

Is it okay to use ground ginger instead of fresh?

Fresh ginger is preferred for flavor, but in a pinch, use ½ teaspoon of ground ginger for every tablespoon of fresh.

Can I make this in a slow cooker?

Yes. Combine all ingredients (except coconut milk) in the slow cooker and cook on low for 6–8 hours. Blend and add coconut milk at the end.

What can I serve with carrot ginger soup?

Crusty bread, a fresh salad, or a grilled sandwich pair wonderfully with this soup.

How can I add protein to this soup?

Try blending in cooked red lentils or serving it alongside protein-rich sides like quinoa or chickpea salad.

Conclusion

Vegan Carrot Ginger Soup is a vibrant, nutrient-dense option that combines health and comfort in one bowl. Simple to make and easy to customize, it’s a go-to recipe for busy weeknights, cozy weekends, or whenever you’re craving something warm and nourishing.

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