Vegan Carrot Ginger Soup

Short Description

This Vegan Carrot Ginger Soup is a creamy, comforting, and nourishing dish made with simple ingredients like carrots, ginger, and coconut milk. It’s perfect for chilly evenings or whenever you need a warming, wholesome meal.

Why You’ll Love This Recipe

• Packed with immune-boosting ingredients like fresh ginger and carrots
• Naturally dairy-free and gluten-free
• Simple and quick to prepare
• Light, yet satisfying
• Great for meal prep and freezer-friendly

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Olive oil
• Onion
• Garlic
• Fresh ginger
• Carrots
• Vegetable broth
• Coconut milk
• Orange juice
• Lemon juice
• Salt and pepper

Directions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, garlic, and grated ginger. Sauté until the onion softens.
3. Add chopped carrots and cook for 5 minutes, stirring occasionally.
4. Pour in the vegetable broth, orange juice, and lemon juice. Bring to a boil.
5. Reduce heat and simmer for 25–30 minutes, until the carrots are tender.
6. Stir in the coconut milk and season with salt and pepper.
7. Use an immersion blender to puree the soup until smooth.
8. Taste and adjust seasoning if needed. Serve hot.

Servings and Timing

• Servings: 4 to 6
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Variations

• Add a pinch of cayenne or red pepper flakes for extra heat
• Blend in roasted sweet potatoes or butternut squash for a richer flavor
• Garnish with fresh herbs like cilantro or parsley
• Add cooked lentils or chickpeas for added protein

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 4 days
• Freezer: Freeze in portions for up to 3 months
• Reheating: Reheat gently on the stovetop over medium heat, stirring occasionally. You can also reheat in the microwave in 1-minute intervals, stirring between each

FAQs

What type of coconut milk should I use?

Use full-fat canned coconut milk for the creamiest texture.

Can I use ground ginger instead of fresh?

Yes, you can use 1 teaspoon of ground ginger if fresh isn’t available, though fresh provides a brighter flavor.

Is this soup gluten-free?

Yes, all the ingredients are naturally gluten-free. Just check that your vegetable broth is certified gluten-free.

Can I make this ahead of time?

Absolutely. The soup tastes even better the next day as the flavors deepen.

What can I serve with this soup?

Pair it with crusty bread, a light salad, or a sandwich for a complete meal.

How can I make it spicier?

Add chili flakes, cayenne pepper, or a bit of sriracha to the soup while it simmers.

Can I freeze this soup?

Yes, it freezes very well. Let it cool completely, then store in airtight containers or freezer bags.

How do I make it thicker?

Use less broth or let the soup simmer longer to reduce and thicken naturally.

Can I use other vegetables?

Definitely. Try adding sweet potatoes, parsnips, or even a bit of pumpkin for variation.

Is this recipe kid-friendly?

Yes, it’s mildly flavored and smooth, making it suitable for children.

Conclusion

This Vegan Carrot Ginger Soup is a delicious and wholesome option that fits seamlessly into a plant-based lifestyle. With its bold flavors, creamy texture, and easy preparation, it’s a go-to soup for weeknight dinners, meal prepping, or cozy weekends at home.

Print