Description
These Two Ingredient Oil-Free Chips are the ultimate clean-eating snack. Crispy, naturally gluten-free, and made with only two wholesome ingredients, they’re perfect for satisfying chip cravings without the grease. Ideal for lunchboxes, snacking, or pairing with dips!
Ingredients
Units
Scale
- 1 cup cooked quinoa or chickpea flour (besan)
- 1/2 tsp salt or seasoning of choice (like garlic powder, paprika, or Italian herbs)
- Optional Add-ins: black pepper, nutritional yeast, or chili flakes for extra flavor
Instructions
- Preheat Oven: Set your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat.
- Make the Dough: Mix the quinoa or chickpea flour with salt and just enough water (about 1/4 cup) to form a thick, spreadable paste. You want it pourable but not runny.
- Spread Thin: Pour the batter onto the baking sheet and spread it as thinly as possible using a spatula or the back of a spoon. Aim for even thickness for best crispness.
- Bake: Bake for 20–25 minutes, or until the edges start to brown and the top is firm.
- Cool & Break: Let cool for 5 minutes, then break into chip-sized pieces. If not fully crispy, return to oven for 5–10 more minutes.
- Serve: Enjoy solo or with hummus, salsa, or guacamole.
Notes
- Chickpea flour gives a slightly nutty flavor; quinoa offers an earthy crunch.
- Store in an airtight container for 3–4 days — re-crisp in the oven if needed.
- Want shaped chips? Score the batter lightly with a knife before baking.
- For a hint of cheesiness, add 1 tbsp nutritional yeast.
- Details
Nutrition
- Calories: 110
- Sugar: 1g
- Sodium: 230mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
