Short Description
These two-ingredient oil-free chips are a healthier alternative to traditional fried snacks. Made with just potatoes and salt, they’re crisp, light, and incredibly easy to prepare—no oil required. Whether you’re looking for a guilt-free snack or a crunchy side, these homemade chips are a perfect solution.
Why You’ll Love This Recipe
- Made with only two simple ingredients
- Completely oil-free and low in calories
- Quick preparation with minimal equipment
- Crispy texture without frying
- Perfect for plant-based or whole-food diets
- Easily customizable with spices
- Ideal for snacking or serving alongside dips
- No preservatives or additives
- Gluten-free and vegan
- Budget-friendly and pantry staple-based
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Potatoes (Russet or Yukon Gold recommended)
- Salt, to taste
Directions
- Wash the potatoes thoroughly.
- Slice them as thinly as possible using a mandoline slicer or a sharp knife.
- Soak the slices in ice water for 10 minutes to remove excess starch.
- Drain and pat the slices completely dry using a clean kitchen towel or paper towels.
- Place a sheet of parchment paper on a microwave-safe plate.
- Arrange the potato slices in a single layer without overlapping.
- Sprinkle lightly with salt.
- Microwave on high for about 5 minutes, or until golden and crispy. Watch closely to prevent burning.
- Let chips cool slightly—they’ll continue to crisp up as they cool.
- Serve immediately or store for later snacking.
Servings and Timing
Servings: Makes approximately 2 servings
Preparation Time: 10 minutes
Cooking Time: 5 minutes per batch
Total Time: About 15 minutes
Variations
- Sweet Potato Chips: Use sweet potatoes for a naturally sweeter flavor.
- Spicy Chips: Add a pinch of chili powder or cayenne for heat.
- Herbed Chips: Sprinkle dried rosemary, thyme, or parsley before microwaving.
- Vinegar Chips: Lightly mist with vinegar before seasoning to mimic salt and vinegar chips.
- No-Salt Option: Omit salt entirely for sodium-free snacking.
Storage/Reheating
Store any leftover chips in an airtight container at room temperature for up to 2 days. If they lose their crispiness, reheat in the microwave for 30 seconds or in a preheated oven at 300°F (150°C) for 5 minutes to revive their crunch.
FAQs
How do I make sure the chips get crispy?
Ensure the slices are thin and fully dried before microwaving. Soaking in water helps remove starch which also improves crispiness.
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes work well and offer a unique flavor with slightly more natural sweetness.
What if I don’t have a mandoline slicer?
A very sharp knife can be used, but be extra careful to slice as thinly and evenly as possible for uniform cooking.
Can I bake these instead of microwaving?
Yes, bake at 400°F (200°C) for about 15-20 minutes, flipping halfway through.
Can I air fry these chips?
Yes, they can be air-fried at 350°F (175°C) for 8–10 minutes, shaking the basket occasionally.
How long do these chips stay crispy?
They are best eaten fresh, but if stored properly in an airtight container, they remain crisp for up to 2 days.
Are these chips healthy?
Yes, they are a healthy alternative to fried chips as they contain no oil and are made with whole food ingredients.
Can I make these in advance?
Yes, you can prepare them ahead of time and store them, though they are best enjoyed fresh.
Why did my chips burn in the microwave?
Microwaves vary in strength. Start with a shorter cooking time and increase gradually to avoid burning.
Can I add seasoning blends?
Absolutely. Garlic powder, onion powder, smoked paprika, or nutritional yeast make great additions.
Conclusion
These two-ingredient oil-free chips offer a simple yet satisfying way to enjoy a crunchy snack without the need for oil or complicated ingredients. Perfect for clean eating and customizable to your taste, they’re a go-to recipe when you crave something quick, crispy, and wholesome. Try them today and enjoy guilt-free snacking at its best.
Print
Two Ingredient Oil Free Chips
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Bake
- Cuisine: Health-Conscious, Vegan
Description
These Two Ingredient Oil-Free Chips are the ultimate clean-eating snack. Crispy, naturally gluten-free, and made with only two wholesome ingredients, they’re perfect for satisfying chip cravings without the grease. Ideal for lunchboxes, snacking, or pairing with dips!
Ingredients
- 1 cup cooked quinoa or chickpea flour (besan)
- 1/2 tsp salt or seasoning of choice (like garlic powder, paprika, or Italian herbs)
- Optional Add-ins: black pepper, nutritional yeast, or chili flakes for extra flavor
Instructions
- Preheat Oven: Set your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat.
- Make the Dough: Mix the quinoa or chickpea flour with salt and just enough water (about 1/4 cup) to form a thick, spreadable paste. You want it pourable but not runny.
- Spread Thin: Pour the batter onto the baking sheet and spread it as thinly as possible using a spatula or the back of a spoon. Aim for even thickness for best crispness.
- Bake: Bake for 20–25 minutes, or until the edges start to brown and the top is firm.
- Cool & Break: Let cool for 5 minutes, then break into chip-sized pieces. If not fully crispy, return to oven for 5–10 more minutes.
- Serve: Enjoy solo or with hummus, salsa, or guacamole.
Notes
- Chickpea flour gives a slightly nutty flavor; quinoa offers an earthy crunch.
- Store in an airtight container for 3–4 days — re-crisp in the oven if needed.
- Want shaped chips? Score the batter lightly with a knife before baking.
- For a hint of cheesiness, add 1 tbsp nutritional yeast.
- Details
Nutrition
- Calories: 110
- Sugar: 1g
- Sodium: 230mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
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