Description
A refreshing and nutrient-packed drink designed to support digestion, reduce inflammation, and promote glowing skin with the power of turmeric and pineapple.
Ingredients
Units
Scale
- 1 cup fresh pineapple chunks
- 1/2 tsp ground turmeric
- 1/2 inch fresh ginger, peeled
- 1 tbsp lemon juice
- 1/2 cup coconut water (or plain water)
- 1 tsp honey or maple syrup (optional)
- Pinch of black pepper
- Ice cubes (optional)
Instructions
- Add all ingredients to a blender: pineapple, turmeric, ginger, lemon juice, coconut water, honey (if using), and black pepper.
- Blend on high until smooth and well combined.
- If desired, strain through a fine mesh sieve for a smoother texture.
- Serve over ice cubes and enjoy immediately.
Notes
- Use fresh turmeric root if available, about 1/2 inch, for a more vibrant flavor.
- Black pepper enhances the absorption of curcumin in turmeric.
- Add a few mint leaves for extra freshness.
Nutrition
- Serving Size: 1 glass (approx. 300 ml)
- Calories: 90
- Sugar: 14g
- Sodium: 40mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
