Tuna Pasta Salad

Short Description

Tuna pasta salad is a refreshing, protein-packed dish that combines tender pasta, flaky tuna, crisp vegetables, and a creamy dressing. It’s a perfect make-ahead meal for picnics, lunchboxes, or quick dinners. Balanced in flavor and texture, this salad is both nutritious and satisfying.

Why You’ll Love This Recipe

• Easy to prepare with simple pantry staples
• Can be made in advance for convenience
• High in protein and customizable with your favorite vegetables
• Great for meal prep and busy weeknights
• Delicious served chilled, making it ideal for warmer days

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Pasta (shells or other small varieties)
• Canned tuna in water, drained
• Frozen peas
• Celery, diced
• Red onion, finely chopped
• Mayonnaise
• Greek yogurt
• Lemon juice
• Dried or fresh dill
• Salt and pepper to taste

Directions

1. Cook the pasta according to package instructions until al dente. In the last 2 minutes, add frozen peas. Drain and rinse under cold water.
2. In a large bowl, mix the cooled pasta and peas with drained tuna, celery, and red onion.
3. In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, dill, salt, and pepper.
4. Pour the dressing over the pasta mixture and stir until evenly coated.
5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Servings and Timing

Servings: 6
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill Time: 30 minutes
Total Time: 50 minutes

Variations

• No Mayo: Replace mayo with additional Greek yogurt or use an olive oil-based vinaigrette.
• Add-ins: Include diced bell peppers, cherry tomatoes, cucumbers, or shredded carrots.
• Fresh Herbs: Parsley, basil, or chives can brighten the dish.
• Pasta Options: Try whole wheat, gluten-free, or legume-based pasta.
• Protein Boost: Add hard-boiled eggs or chickpeas for extra protein.

Storage/Reheating

Store tuna pasta salad in an airtight container in the refrigerator for up to 3–4 days. Do not freeze. If the salad seems dry after storage, stir in a small amount of mayo or yogurt before serving. This dish is best enjoyed cold and does not require reheating.

FAQs

How long does tuna pasta salad last in the fridge?

It lasts 3 to 4 days when stored properly in an airtight container.

Can I freeze tuna pasta salad?

No, it is not recommended to freeze tuna pasta salad due to the dairy-based dressing and pasta texture after thawing.

What type of tuna is best for pasta salad?

Use chunk light or solid white albacore tuna in water for the best flavor and texture.

Can I make this ahead of time?

Yes, it actually tastes better after a few hours in the fridge, making it perfect for meal prep.

How do I keep the salad from drying out?

Add a little extra dressing before serving if needed, especially after storing.

Is this recipe healthy?

Yes, it’s high in protein and can be made lighter by using Greek yogurt instead of mayo.

Can I use fresh vegetables instead of frozen peas?

Absolutely. Fresh chopped veggies like bell peppers or cucumbers work great.

What other protein can I use instead of tuna?

You can substitute cooked chicken, salmon, or chickpeas.

Is this dish gluten-free?

Only if you use gluten-free pasta. Always check labels to confirm.

What can I serve with tuna pasta salad?

It pairs well with fresh fruit, crusty bread, or a simple green salad.

Conclusion

Tuna pasta salad is a delightful blend of creamy, savory, and crunchy elements that make it a favorite go-to meal. Its simplicity, versatility, and nutritious profile ensure it earns a regular spot in your recipe rotation. Whether served as a light lunch or a satisfying dinner, it never disappoints.

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