Description
Light and healthy Tuna Lettuce Wraps are a quick and easy meal packed with protein and fresh flavor, perfect for lunch or a low-carb dinner.
Ingredients
Scale
- 1 can (5 oz) tuna in water, drained
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- 1 head butter or romaine lettuce, leaves separated
- Optional: sliced avocado, shredded carrots, chopped cucumbers
Instructions
- In a medium bowl, combine tuna, mayonnaise, Dijon mustard, celery, red onion, and lemon juice.
- Mix well and season with salt and pepper to taste.
- Wash and pat dry the lettuce leaves.
- Spoon the tuna mixture into the center of each lettuce leaf.
- Top with optional toppings like avocado or shredded carrots if using.
- Fold or roll the lettuce to form wraps and serve immediately.
Notes
- Use Greek yogurt instead of mayo for a lighter version.
- Chill the tuna mixture before serving for extra freshness.
- Romaine or butter lettuce work best for wraps due to their flexibility and shape.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 30mg
