Description
Tropical Overnight Oats with Coconut Milk is a refreshing, make-ahead breakfast featuring creamy oats infused with coconut milk and topped with tropical fruits like mango and pineapple. Perfect for busy mornings and packed with fiber and nutrients.
Ingredients
Units
Scale
- 1 cup rolled oats
- 1 cup coconut milk (unsweetened)
- 1/2 cup diced mango
- 1/2 cup diced pineapple
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey (optional)
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Toasted coconut flakes for topping (optional)
Instructions
- In a bowl or jar, combine rolled oats, coconut milk, chia seeds, maple syrup or honey, vanilla extract, and a pinch of salt.
- Stir well to mix all ingredients thoroughly.
- Fold in the diced mango and pineapple.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, give the oats a good stir and add more coconut milk if needed for desired consistency.
- Top with toasted coconut flakes before serving, if desired.
Notes
- You can use other tropical fruits like papaya or kiwi as substitutes.
- Adjust sweetness according to your taste or skip the sweetener for a sugar-free version.
- Make a batch ahead for up to 3 days for convenient breakfasts.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 10g
- Sodium: 45mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
