Description
A refreshing and healthy smoothie made with cauliflower and tropical fruits, perfect for a nutritious breakfast or snack.
Ingredients
Units
Scale
- 1 cup frozen cauliflower florets
- 1 banana
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1 cup coconut milk (or any plant-based milk)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (optional, to taste)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy, stopping to scrape down the sides if necessary.
- Taste and adjust sweetness or thickness by adding more honey/maple syrup or coconut milk.
- Pour into a glass and serve immediately.
Notes
- Use fresh fruit instead of frozen for a thinner consistency.
- Add a scoop of protein powder to boost nutritional content.
- Cauliflower adds creaminess and nutrients without altering the tropical flavor.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 18g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
