Tortellini Salad

Tortellini Salad is a vibrant and flavorful pasta salad made with cheese-filled tortellini, fresh vegetables, herbs, and a tangy Italian dressing. This dish is perfect as a side or a main course, especially during warmer months when you want something light yet satisfying. Its colorful presentation and refreshing taste make it a favorite for picnics, barbecues, and casual dinners.

Why You’ll Love This Recipe

  • Quick to prepare and ready in under 30 minutes
  • Perfect for meal prep and make-ahead lunches
  • Easily customizable with your favorite vegetables and proteins
  • Delicious served cold or at room temperature
  • A crowd-pleasing dish for potlucks and gatherings

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 18 ounces cheese tortellini
  • 2 cups cherry tomatoes, halved
  • 1 cup cooked white beans, drained and rinsed
  • 1 can (14 ounces) artichoke hearts, drained and chopped
  • ½ cup thinly sliced red onion
  • 5 pepperoncini, chopped
  • 2 cups fresh arugula
  • 1 cup fresh basil leaves, torn
  • ½ cup Italian dressing
  • Optional: grated Parmesan cheese and red pepper flakes for garnish

Directions

  1. Bring a large pot of salted water to a boil. Add tortellini and cook according to the package directions. Drain and rinse under cold water.
  2. In a large bowl, combine cooked tortellini, cherry tomatoes, white beans, artichoke hearts, red onion, and pepperoncini.
  3. Fold in arugula and basil.
  4. Drizzle with Italian dressing and toss until evenly coated.
  5. Garnish with Parmesan and red pepper flakes, if desired. Serve chilled or at room temperature.

Servings and timing

  • Servings: 6
  • Prep time: 20 minutes
  • Cook time: 5 minutes
  • Total time: 25 minutes

Variations

  • Add grilled chicken, shrimp, or salami for extra protein
  • Use roasted vegetables like zucchini or bell peppers for added flavor
  • Swap Italian dressing for balsamic vinaigrette or pesto
  • Try different cheeses such as mozzarella balls or feta

Storage/Reheating

  • Store in an airtight container in the refrigerator for up to 4 days
  • Best served cold or at room temperature; reheating is not necessary
  • If reheating is preferred, warm gently in the microwave without the greens

FAQs

What type of tortellini should I use?

You can use fresh, refrigerated, or frozen cheese tortellini. All work well as long as they’re cooked properly.

Can I prepare this salad in advance?

Yes, it’s ideal for meal prep. Add fresh greens just before serving for best texture.

Is this recipe vegetarian?

Yes, if using cheese tortellini and a vegetarian-friendly dressing.

Can I make it vegan?

Use vegan tortellini, a dairy-free dressing, and skip the cheese garnish.

How long does it keep in the fridge?

It will stay fresh in the refrigerator for up to 4 days.

Can I use other types of beans?

Yes, chickpeas or kidney beans are great alternatives.

What can I serve with tortellini salad?

It pairs well with grilled meats, sandwiches, or crusty bread.

Can I add nuts or seeds?

Yes, pine nuts or sunflower seeds add a nice crunch.

Is it gluten-free?

Only if you use gluten-free tortellini.

How do I prevent it from becoming soggy?

Add dressing just before serving and keep the greens separate until ready to eat.

Conclusion

Tortellini Salad is a simple yet delicious dish that delivers bold flavors and satisfying textures. Whether you’re hosting a summer cookout, preparing weekday lunches, or looking for a quick dinner option, this salad fits the bill. Its flexibility in ingredients and ease of preparation make it a staple worth keeping in your recipe rotation.

Print
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Tortellini Salad

Tortellini Salad

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  • Author: Sarra
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Boiling
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A refreshing and colorful tortellini salad combining cheesy pasta, fresh vegetables, and a zesty Italian dressing—perfect for picnics, potlucks, or a light lunch.


Ingredients

Units Scale
  • 1 (20 oz) package cheese tortellini, refrigerated or frozen
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup black olives, sliced
  • 1/2 cup mozzarella balls or cubes
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup Italian dressing
  • Salt and pepper to taste

Instructions

  1. Cook the tortellini according to package instructions. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine cooked tortellini, cherry tomatoes, cucumber, red onion, olives, mozzarella, and parsley.
  3. Pour Italian dressing over the salad and toss to coat evenly.
  4. Season with salt and pepper to taste.
  5. Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.

Notes

  • You can use any type of tortellini, such as spinach or meat-filled, depending on preference.
  • For extra flavor, add pepperoni slices or grilled chicken.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 35mg

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