Description
A vegan alternative to traditional bacon, tofu bacon is marinated in smoky, savory flavors and pan-fried or baked to crispy perfection.
Ingredients
Scale
- 1 block (14 oz) firm or extra-firm tofu, pressed
- 2 tbsp soy sauce or tamari
- 1 tbsp maple syrup
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 tsp liquid smoke
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Pinch of black pepper
Instructions
- Press the tofu for at least 20 minutes to remove excess moisture.
- Slice the tofu into thin strips, about 1/8 to 1/4 inch thick.
- In a bowl, whisk together soy sauce, maple syrup, apple cider vinegar, olive oil, liquid smoke, smoked paprika, garlic powder, onion powder, and black pepper.
- Place tofu strips in a shallow dish or resealable bag and pour marinade over them. Marinate for at least 30 minutes, preferably 1-2 hours.
- Preheat a skillet over medium heat or oven to 375°F (190°C).
- For skillet: Cook tofu strips for 3–5 minutes on each side until crispy. For oven: Arrange strips on a lined baking sheet and bake for 25–30 minutes, flipping halfway through.
- Serve hot as a bacon substitute in sandwiches, salads, or breakfast dishes.
Notes
- Use tamari for a gluten-free version.
- Tofu bacon can be stored in the fridge for up to 5 days.
- Adjust liquid smoke and maple syrup to taste for more smokiness or sweetness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1.2g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg
