Description
TikTok Baked Oats are a viral breakfast trend that turns oatmeal into a fluffy, cake-like treat. Easy to customize and perfect for a healthy, satisfying morning meal.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 ripe banana
- 1/4 cup milk (dairy or non-dairy)
- 1 egg
- 1 tbsp maple syrup or honey
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: chocolate chips, berries, nut butter
Instructions
- Preheat your oven to 350°F (175°C).
- Add oats, banana, milk, egg, maple syrup, baking powder, vanilla extract, and salt to a blender.
- Blend until smooth and creamy.
- Pour the mixture into a greased ramekin or oven-safe dish.
- Top with chocolate chips, berries, or other desired toppings.
- Bake for 20–25 minutes until set and slightly golden.
- Let cool for a few minutes before serving.
Notes
- You can prepare the batter the night before for an easy morning bake.
- Substitute banana with applesauce if desired.
- Adjust sweetener to taste or omit entirely for a lower-sugar version.
Nutrition
- Serving Size: 1 ramekin
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 55mg
