TikTok Baked Oats have become a viral breakfast sensation, offering a delicious and nutritious twist on traditional oatmeal. Blending oats into a smooth batter and baking them results in a fluffy, cake-like texture that feels indulgent but is packed with wholesome ingredients. This recipe is perfect for anyone looking for a quick, customizable, and healthy breakfast.
Why You’ll Love This Recipe
- Cake-like texture from blended oats
- Easy to customize with your favorite flavors
- Naturally sweetened with banana and maple syrup
- High in fiber and protein for a filling meal
- Quick to prepare and perfect for busy mornings
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Rolled oats
- Ripe banana
- Large egg
- Maple syrup
- Baking powder
- Salt
- Cooking spray
- Optional: Cocoa powder, fruits, nuts, or chocolate chips
Directions
- Preheat the oven to 350°F (175°C) and lightly grease a ramekin or oven-safe dish.
- In a blender, combine oats, banana, egg, maple syrup, baking powder, and a pinch of salt. Blend until smooth.
- Pour the batter into the prepared ramekin. Add cocoa powder or mix-ins if desired.
- Bake for 20–25 minutes, until the top is set and a toothpick inserted in the center comes out clean.
- Let cool slightly and serve warm.
Servings and Timing
- Servings: 1
- Prep Time: 5 minutes
- Cook Time: 20–25 minutes
- Total Time: 25–30 minutes
Variations
- Chocolate Baked Oats: Add cocoa powder and chocolate chips.
- Berry Version: Mix in blueberries, raspberries, or strawberries.
- Nutty Delight: Add chopped almonds, pecans, or walnuts.
- Spiced Apple: Add apple chunks and a dash of cinnamon.
- Vegan Alternative: Use a flax egg and plant-based milk or yogurt.
Storage/Reheating
- Storage: Let the baked oats cool completely, then store in an airtight container in the refrigerator for up to 3 days.
- Reheating: Warm in the microwave for 30–60 seconds before serving.
FAQs
What are TikTok Baked Oats?
TikTok Baked Oats are blended oats mixed with ingredients like banana and egg, then baked to create a breakfast dish with a texture similar to cake.
Can I make it without a blender?
Yes, use oat flour instead of rolled oats and mix the ingredients by hand.
Is there a vegan version?
Yes, replace the egg with a flaxseed egg and use plant-based milk or yogurt.
Can I prepare the batter in advance?
Yes, the batter can be stored in the fridge overnight and baked fresh in the morning.
What mix-ins can I add?
Try chocolate chips, berries, nuts, or shredded coconut for added flavor and texture.
Can I double the recipe?
Yes, double the ingredients and divide between two ramekins or use a larger dish.
Is this recipe suitable for kids?
Yes, it’s a kid-friendly, naturally sweetened breakfast option.
Do I need to grease the ramekin?
Yes, lightly greasing it prevents sticking and ensures easy removal.
Can I use quick oats?
Yes, quick oats work well and create a similar texture when blended.
How do I know it’s fully baked?
It’s done when the top is set and a toothpick inserted comes out clean.
Conclusion
TikTok Baked Oats are a fun, easy, and healthy way to enjoy a cake-like breakfast made with wholesome ingredients. With endless variations and a short prep time, this recipe is perfect for anyone looking to upgrade their morning routine. Whether you’re craving chocolate, fruit, or something in between, baked oats are a satisfying and customizable option.
Print
TikTok Baked Oats
- Prep Time: 5 mins
- Cook Time: 25 mins
- Total Time: 30 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
TikTok Baked Oats are a viral breakfast trend that turns oatmeal into a fluffy, cake-like treat. Easy to customize and perfect for a healthy, satisfying morning meal.
Ingredients
- 1/2 cup rolled oats
- 1/2 ripe banana
- 1/4 cup milk (dairy or non-dairy)
- 1 egg
- 1 tbsp maple syrup or honey
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: chocolate chips, berries, nut butter
Instructions
- Preheat your oven to 350°F (175°C).
- Add oats, banana, milk, egg, maple syrup, baking powder, vanilla extract, and salt to a blender.
- Blend until smooth and creamy.
- Pour the mixture into a greased ramekin or oven-safe dish.
- Top with chocolate chips, berries, or other desired toppings.
- Bake for 20–25 minutes until set and slightly golden.
- Let cool for a few minutes before serving.
Notes
- You can prepare the batter the night before for an easy morning bake.
- Substitute banana with applesauce if desired.
- Adjust sweetener to taste or omit entirely for a lower-sugar version.
Nutrition
- Serving Size: 1 ramekin
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 55mg
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