Description
A rich and creamy coffee smoothie perfect for a refreshing morning boost or an afternoon pick-me-up, combining the bold flavor of coffee with the smooth texture of banana and yogurt.
Ingredients
Units
Scale
- 1 cup brewed coffee, cooled
- 1 frozen banana
- 1/2 cup plain Greek yogurt
- 1 tablespoon peanut butter (optional)
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/2 cup ice cubes
Instructions
- Brew the coffee and let it cool completely.
- Add the cooled coffee, frozen banana, Greek yogurt, peanut butter, vanilla extract, sweetener (if using), milk, and ice cubes to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately.
Notes
- Use decaf coffee if you want to avoid caffeine.
- Freeze banana in slices for easier blending.
- Add a scoop of protein powder for extra nutrition.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 14g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 5mg
