Teriyaki Salmon Avocado Rice Stack

This Teriyaki Salmon Avocado Rice Stack is a vibrant and nutritious dish that combines the rich flavors of teriyaki-glazed salmon with creamy avocado and seasoned sushi rice. Its visually appealing layers make it perfect for both casual meals and special occasions.

Why You’ll Love This Recipe

• Balanced Flavors: The sweet and savory teriyaki sauce complements the richness of the salmon and the creaminess of the avocado.
• Nutritious: Packed with omega-3 fatty acids from the salmon and healthy fats from the avocado.
• Versatile: Suitable for lunch, dinner, or meal prep.
• Customizable: Easily adaptable with different toppings or protein alternatives.
• Impressive Presentation: The layered stack offers a restaurant-quality look that’s sure to impress.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Teriyaki Salmon:

• 2 salmon fillets (6 oz each)
• 1/4 cup low-sodium soy sauce
• 2 tablespoons mirin
• 2 tablespoons sake (optional)
• 2 tablespoons brown sugar
• 1 teaspoon grated fresh ginger
• 1 garlic clove, minced
• 1 tablespoon sesame oil

For the Sushi Rice:

• 2 cups sushi rice
• 2 cups water
• 1/4 cup rice vinegar
• 1 tablespoon sugar
• 1 teaspoon salt

For the Avocado Layer:

• 2 ripe avocados, diced
• 1 tablespoon lime juice
• Salt and pepper to taste

Additional Toppings:

• 1 tablespoon sesame seeds (white or black)
• 2 green onions, finely chopped
• 1/4 cup cucumber, finely diced (optional)
• Nori sheets, cut into thin strips (optional)

Directions

1. Prepare the Teriyaki Sauce:
   • In a small saucepan, combine soy sauce, mirin, sake (if using), brown sugar, grated ginger, and minced garlic.
   • Bring the mixture to a gentle boil over medium heat, then reduce to a simmer.
   • Stir continuously until the sauce thickens slightly, about 5-7 minutes.
   • Remove from heat and set aside.
2. Marinate and Cook the Salmon:
   • Place salmon fillets in a shallow dish and pour half of the teriyaki sauce over them.
   • Let the salmon marinate for at least 15 minutes, turning once to coat evenly.
   • Preheat a non-stick skillet over medium heat and add sesame oil.
   • Place the marinated salmon fillets skin-side down in the skillet.
   • Cook for 4-5 minutes on each side, or until the salmon is cooked through and caramelized. Brush with additional teriyaki sauce while cooking.
   • Remove from heat and let the salmon cool slightly before flaking it into bite-sized pieces.
3. Cook the Sushi Rice:
   • Rinse the sushi rice under cold water until the water runs clear.
   • In a medium saucepan, combine rinsed rice and water. Bring to a boil over medium-high heat.
   • Reduce heat to low, cover, and let it simmer for 15 minutes.
   • Remove from heat and let the rice sit, covered, for an additional 10 minutes.
   • In a small bowl, mix rice vinegar, sugar, and salt. Gently fold this mixture into the cooked rice.
   • Let the rice cool to room temperature before using.
4. Assemble the Rice Stack:
   • Place a layer of seasoned sushi rice on a plate or in a stacking ring.
   • Top with flaked teriyaki salmon.
   • Add a layer of diced avocado mixed with lime juice, salt, and pepper.
   • Sprinkle with sesame seeds, chopped green onions, and optional toppings like diced cucumber or nori strips.
   • Drizzle with remaining teriyaki sauce before serving.

Servings and Timing

• Servings: 2
• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes

Variations

• Protein Alternatives: Substitute salmon with grilled chicken, tofu, or shrimp.
• Grain Options: Use brown rice or quinoa instead of sushi rice for a different texture and added nutrients.
• Spicy Kick: Add a drizzle of sriracha or sprinkle of chili flakes for heat.
• Vegetarian Version: Replace salmon with grilled tofu or tempeh marinated in teriyaki sauce.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Gently reheat the rice and salmon in the microwave. It’s recommended to add fresh avocado just before serving to maintain its texture and color.

FAQs

How can I make this dish gluten-free?

Use gluten-free soy sauce or tamari in place of regular soy sauce to make the dish gluten-free.

Can I prepare the components ahead of time?

Yes, you can prepare the rice and teriyaki sauce in advance. Assemble the stack just before serving for the best texture and presentation.

What can I use if I don’t have mirin?

If mirin is unavailable, you can substitute it with a combination of rice vinegar and a small amount of sugar.

Is it necessary to use sushi rice?

Sushi rice is preferred for its sticky texture, which helps in stacking. However, you can use other short-grain rice varieties as alternatives.

Can I bake the salmon instead of pan-searing?

Yes, baking the salmon at 375°F (190°C) for about 15-20 minutes is an alternative method. Brush with teriyaki sauce before and during baking.

How do I prevent the avocado from browning?

Mixing the diced avocado with lime or lemon juice helps prevent browning due to oxidation.

Can I add other vegetables to the stack?

Absolutely. Feel free to include vegetables like sliced cucumbers, shredded carrots, or sautéed spinach for added flavor and nutrition.

What tools can help in assembling the stack?

Using a food stacking ring or a cleaned, empty can with both ends removed can assist in creating neat layers.

Is this dish suitable for meal prep?

Yes, you can prepare the components ahead of time and assemble the stack when ready to eat. Keep the avocado separate until serving to maintain freshness.

Can I freeze the teriyaki sauce?

Yes, the teriyaki sauce can be frozen in an airtight container for up to 3 months. Thaw and reheat before using.

Conclusion

The Teriyaki Salmon Avocado Rice Stack is a delightful fusion of flavors and textures that brings together the richness of salmon, the creaminess of avocado, and the tangy sweetness of teriyaki sauce. Its impressive presentation and customizable nature make it a versatile dish suitable for various occasions. Whether you’re aiming to impress guests or simply enjoy a nutritious meal, this recipe offers a satisfying culinary experience.

Print