Teriyaki Chicken Casserole

This Teriyaki Chicken Casserole is a comforting and delicious meal that’s perfect for a busy weeknight dinner. With tender chicken, vibrant veggies, and flavorful teriyaki sauce, it’s a wholesome dish that’s sure to become a family favorite.

Why You’ll Love This Recipe

• Combines protein, vegetables, and rice for a complete meal in one dish.
• The homemade teriyaki sauce is simple, flavorful, and healthier than store-bought versions.
• Easy to customize with your favorite vegetables or rice varieties.
• Perfect for meal prep or leftovers, making it a time-saver.
• A comforting blend of savory, sweet, and umami flavors in every bite.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 3/4 cup low-sodium soy sauce
• 1/2 cup water
• 1/4 cup brown sugar
• 1/2 teaspoon ground ginger
• 1/2 teaspoon minced garlic
• 2 tablespoons cornstarch + 2 tablespoons water
• 1 pound boneless skinless chicken breasts
• 1 bag (12 ounces) stir-fry vegetables (broccoli, carrots, snow peas, etc.)
• 3 cups cooked brown or white rice

Directions

1. Preheat your oven to 350°F. Lightly grease a 9×13-inch baking pan with non-stick spray.
2. In a small saucepan, combine soy sauce, 1/2 cup water, brown sugar, ginger, and garlic. Cover and bring the mixture to a boil over medium heat. Once boiling, uncover and cook for an additional minute.
3. In a small bowl, mix cornstarch and 2 tablespoons of water until smooth. Gradually stir the cornstarch mixture into the saucepan. Cook until the sauce thickens, then remove from heat.
4. Arrange the chicken breasts in the prepared baking pan. Distribute the stir-fry vegetables around the chicken. Pour 1 cup of the teriyaki sauce over the chicken and vegetables. Cover the pan with foil and bake for 30 minutes, or until the chicken’s internal temperature reaches 165°F.
5. Remove the casserole from the oven. Shred the chicken using two forks. Add the cooked rice to the dish, along with most of the remaining sauce. Toss gently to combine the chicken, veggies, and rice evenly.
6. Return the casserole to the oven and bake for an additional 10 minutes until heated through. Let it rest for 5 minutes before serving. Drizzle the remaining sauce over each serving for added flavor.

Servings and Timing

• Prep Time: 15 minutes
• Cooking Time: 40 minutes
• Total Time: 55 minutes
• Servings: 4

Variations

• Protein Options: Substitute chicken breasts with chicken thighs or even tofu for a vegetarian version.
• Vegetable Choices: Use your favorite vegetables, such as bell peppers, zucchini, mushrooms, or snap peas.
• Grain Swap: Try quinoa, cauliflower rice, or jasmine rice instead of brown or white rice.
• Spicy Teriyaki: Add a pinch of red pepper flakes or sriracha to the sauce for a spicy kick.
• Gluten-Free: Use tamari or coconut aminos instead of soy sauce and ensure all other ingredients are gluten-free.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F until warmed through, or microwave individual servings for 1-2 minutes.
• Freezing: Freeze portions in airtight containers for up to 3 months. Thaw in the refrigerator before reheating.

FAQs

1. Can I make this dish ahead of time?

Yes, you can prepare the casserole through step 4, refrigerate, and bake when ready to serve.

2. What’s the best way to shred chicken?

Use two forks or a hand mixer on low speed for quick and easy shredding.

3. Can I use frozen vegetables?

Yes, frozen vegetables work well. Just thaw and drain them before adding to the dish.

4. How can I thicken the teriyaki sauce further?

If needed, add a bit more cornstarch slurry (cornstarch mixed with water) to the sauce while cooking.

5. Can I use store-bought teriyaki sauce?

You can, but homemade sauce offers better control over flavor and sodium content.

6. What other proteins can I use?

Shrimp, salmon, or beef strips work well as alternatives to chicken.

7. Is this recipe good for meal prep?

Yes, it stores and reheats well, making it ideal for meal prep. Portion into containers for grab-and-go meals.

8. Can I make it vegetarian?

Absolutely! Use tofu or a plant-based chicken substitute and ensure the sauce ingredients are vegetarian-friendly.

9. How do I know the chicken is cooked through?

Use a meat thermometer to check that the internal temperature reaches 165°F.

10. What sides go well with this casserole?

A side salad, steamed dumplings, or egg rolls complement this dish nicely.

Conclusion

Teriyaki Chicken Casserole is a delightful and easy-to-make dish that’s perfect for busy nights or cozy family dinners. With its rich teriyaki sauce, tender chicken, and colorful vegetables, it’s a recipe you’ll want to make again and again. Try it out and enjoy the comforting flavors of this one-pan wonder!

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