Teriyaki Beef Bowls

These Teriyaki Beef Bowls feature tender ground beef, crisp vegetables, and a savory-sweet teriyaki glaze, all served over a bed of warm rice or cauliflower rice. It’s a wholesome, delicious meal that’s quick enough for weeknights and satisfying enough for any occasion.

Why You’ll Love This Recipe

• One-pan convenience for easy cleanup
• Perfect for meal prep and weekly planning
• Customizable with various proteins and veggies
• Balanced and nutritious with high protein and fiber
• Delicious homemade sauce—better than takeout

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 lb lean ground beef
• 2 cups broccoli florets
• 1 red bell pepper, thinly sliced
• ½ cup shredded carrots
• 1 clove garlic, minced

For the teriyaki sauce:

• ⅓ cup soy sauce or coconut aminos
• 1 tablespoon sesame oil
• 1 tablespoon honey or maple syrup
• ½ teaspoon garlic powder
• ¼ teaspoon ground ginger

For serving:

• 1 cup cooked white rice or 10 oz cauliflower rice
• Optional: sliced green onions, sesame seeds, red pepper flakes

directions

1. In a large skillet over medium heat, cook the ground beef until browned and fully cooked through, about 5–7 minutes. Break it into crumbles as it cooks.
2. Add the broccoli, bell pepper, shredded carrots, and minced garlic. Cook for 4–6 minutes until the vegetables are crisp-tender.
3. In a small bowl, whisk together all the sauce ingredients until well combined. Pour the sauce into the skillet and stir to coat the meat and vegetables evenly.
4. Simmer for 5–8 minutes until the sauce thickens slightly and everything is heated through.
5. While the beef mixture simmers, prepare rice or cauliflower rice according to package instructions.
6. Assemble the bowls by dividing the rice among serving dishes and topping with the beef and vegetable mixture. Garnish with green onions, sesame seeds, or red pepper flakes if desired.

Servings and timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes

Variations

• Use ground turkey, chicken, or plant-based meat instead of beef
• Add other vegetables like snap peas, mushrooms, or zucchini
• Use quinoa or brown rice instead of white rice
• Make it low-carb by using only cauliflower rice
• Add chili flakes or sriracha for a spicy version

storage/reheating

• Refrigerator: Store leftovers in airtight containers for up to 4 days
• Freezer: The beef and veggie mixture can be frozen for up to 2 months (store rice separately for best texture)
• Reheating: Microwave for 2–3 minutes, stirring halfway through, or reheat in a skillet over medium heat with a splash of water

FAQs

What kind of beef should I use?

Lean ground beef (90% lean or higher) works best to keep the dish flavorful without excess grease.

Can I use a different protein?

Yes, ground turkey, chicken, pork, or tofu all work well in this recipe.

How do I thicken the teriyaki sauce?

If you prefer a thicker sauce, add 1 teaspoon of cornstarch mixed with 2 tablespoons of water and stir it into the sauce while simmering.

Is this recipe gluten-free?

Use coconut aminos or tamari instead of soy sauce to make this recipe gluten-free.

Can I make it vegetarian?

Yes, substitute the beef with crumbled tofu, tempeh, or a plant-based meat alternative.

Can I add more vegetables?

Absolutely. Try adding mushrooms, zucchini, snap peas, or baby corn.

How spicy is this recipe?

It’s mild as written. To increase heat, add red pepper flakes or a drizzle of sriracha.

Can I prepare this in advance?

Yes, it stores well and is perfect for meal prepping. Just reheat before serving.

What is the best rice to use?

Jasmine or basmati rice is ideal, but brown rice or quinoa also work well.

Can I make this without added sugar?

Yes, use a sugar-free sweetener like monk fruit or skip the sweetener entirely for a savory version.

Conclusion

Teriyaki Beef Bowls are a quick, easy, and flavorful meal option that’s perfect for busy weeknights or healthy meal prepping. With a customizable base, a rich homemade sauce, and a balance of protein and veggies, this dish offers both convenience and great taste. Add it to your recipe rotation for a satisfying dinner that everyone will enjoy.

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