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Tekka Maki (Tuna Sushi Roll)

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  • Author: Sarra
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 rolls 1x
  • Category: Appetizer
  • Method: Rolling
  • Cuisine: Japanese
  • Diet: Low Fat

Description

Tekka Maki is a classic Japanese sushi roll consisting of raw tuna wrapped in seasoned rice and nori seaweed. It’s a simple yet elegant sushi option known for its clean flavor and delicate presentation.


Ingredients

Units Scale
  • 1 cup sushi rice
  • 1 1/4 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 4 sheets nori (seaweed)
  • 4 ounces sashimi-grade tuna, cut into long thin strips
  • Soy sauce, for serving
  • Wasabi, optional
  • Pickled ginger, for serving

Instructions

  1. Rinse the sushi rice under cold water until the water runs clear. Drain well.
  2. Combine rice and water in a rice cooker or saucepan. Cook according to rice cooker instructions or bring to a boil, then reduce heat, cover, and simmer for 20 minutes. Let stand for 10 minutes.
  3. Mix rice vinegar, sugar, and salt in a small bowl. Gently fold this into the cooked rice and let cool to room temperature.
  4. Place a sheet of nori on a bamboo sushi mat, shiny side down. With wet hands, spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top.
  5. Place a strip of tuna horizontally across the center of the rice.
  6. Lift the edge of the mat closest to you and begin to roll it tightly over the filling, applying gentle pressure to shape the roll.
  7. Continue rolling until the roll is sealed. Moisten the edge of the nori to help it stick.
  8. Use a sharp knife dipped in water to cut the roll into 6-8 pieces.
  9. Serve with soy sauce, wasabi, and pickled ginger.

Notes

  • Use only sashimi-grade tuna for safety and best taste.
  • Chill the rice slightly before assembling the rolls to avoid wilting the nori.
  • Dip the knife in water before slicing to prevent sticking.

Nutrition

  • Serving Size: 1 roll
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 15mg