Tahini Cacao Power Bites

Short description
These no-bake Tahini Cacao Power Bites are wholesome, energy-packed snacks made with creamy tahini, rich cacao powder, and hearty oats. They’re naturally sweetened and perfect for on-the-go nourishment.

Why You’ll Love This Recipe

• Quick and easy to prepare—no baking required.
• Rich in healthy fats, fiber, and antioxidants.
• Customizable with your favorite seeds, nuts, or flavorings.
• Great for snacks, post-workout fuel, or meal prep.
• Naturally gluten-free and vegan-friendly (with substitutions).

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Rolled oats
• Tahini
• Cacao powder
• Honey, maple syrup, or agave
• Chia seeds or hemp seeds
• Optional: ground nuts (e.g., walnuts, pistachios)
• Optional: vanilla extract and a pinch of salt

directions

1. In a mixing bowl, combine the rolled oats, cacao powder, chia or hemp seeds, and ground nuts if using.
2. Add the tahini, sweetener of choice, vanilla extract, and a pinch of salt.
3. Stir the mixture until it forms a thick, sticky dough.
4. If the dough is too soft, chill it in the refrigerator for about 10–15 minutes.
5. Roll the mixture into small balls, approximately 1 inch in diameter.
6. Optional: Roll each bite in additional cacao powder, sesame seeds, or crushed nuts.
7. Store in the refrigerator or freezer as needed.

Servings and timing

• Yield: About 12–15 bites
• Prep time: 10–15 minutes
• Total time: 10–15 minutes

Variations

• Add-ins: Try adding dried fruit, cacao nibs, or mini chocolate chips.
• Spice it up: Include a pinch of cinnamon or nutmeg for warmth.
• Nutty twist: Replace tahini with almond or cashew butter.
• Boost protein: Add a scoop of your favorite protein powder and adjust the wet ingredients accordingly.

storage/reheating

• Refrigerator: Store in an airtight container for up to 1 week.
• Freezer: Freeze on a baking sheet, then transfer to a sealed container or bag for up to 2 months.
• Thawing: Let sit at room temperature for 10–15 minutes before serving. No reheating necessary.

FAQs

1. Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy.

2. Is tahini the same as peanut butter?

No, tahini is made from sesame seeds and has a slightly bitter, nutty flavor.

3. Are these bites gluten-free?

Yes, if you use certified gluten-free oats.

4. Can I make these vegan?

Absolutely—just use maple syrup or agave instead of honey.

5. How long do these power bites last?

They last up to one week in the fridge and up to two months in the freezer.

6. Can I skip the sweetener?

You can, but the bites will be less sweet. You may need to adjust the texture with extra tahini or oats.

7. Are these good for kids?

Yes, they’re a great healthy snack for children and easy for little hands.

8. Can I add protein powder?

Yes, just reduce the oats slightly or add more liquid to keep the dough balanced.

9. Do I need to refrigerate them?

It’s recommended for texture and freshness, but they can sit out briefly at room temperature.

10. What can I roll them in for extra texture?

Try sesame seeds, cacao powder, crushed nuts, or shredded coconut.

Conclusion

Tahini Cacao Power Bites are an excellent option for anyone seeking a nutritious, no-bake snack that’s both satisfying and simple to prepare. With endless customization options and minimal ingredients, they’re ideal for busy schedules, healthy snacking, or a quick energy boost. Keep them on hand for when hunger strikes, and enjoy a bite of wholesome indulgence.

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