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Taco Soup

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  • Author: Sarra
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican-American
  • Diet: Gluten Free

Description

A hearty and flavorful soup that combines the bold taste of tacos with the comfort of a warm bowl of soup. It’s easy to make and perfect for a quick weeknight dinner.


Ingredients

Units Scale
  • 1 lb ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 1 (15 oz) can corn, drained
  • 1 (15 oz) can diced tomatoes
  • 1 (10 oz) can Rotel (diced tomatoes with green chilies)
  • 1 (1 oz) packet taco seasoning
  • 1 (1 oz) packet ranch dressing mix
  • 2 cups beef broth
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, chopped green onions, tortilla chips

Instructions

  1. In a large pot or Dutch oven, brown the ground beef over medium heat until fully cooked. Drain excess fat.
  2. Add chopped onion and minced garlic. Cook until the onion is soft and translucent.
  3. Stir in taco seasoning and ranch dressing mix.
  4. Add black beans, kidney beans, corn, diced tomatoes, Rotel, and beef broth. Stir to combine.
  5. Bring the mixture to a boil, then reduce heat and simmer for 20-30 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot with desired toppings such as shredded cheese, sour cream, green onions, or tortilla chips.

Notes

  • You can substitute ground turkey or chicken for a lighter option.
  • For a spicier version, use hot Rotel or add jalapeños.
  • This soup freezes well for up to 3 months.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 320
  • Sugar: 5g
  • Sodium: 870mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0.5g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 55mg