Description
A refreshing and healthy chia pudding made with summer berries, perfect for breakfast or a light dessert.
Ingredients
Units
Scale
- 2 cups almond milk (or any preferred milk)
- 1/2 cup chia seeds
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 cup mixed summer berries (strawberries, blueberries, raspberries)
- Optional toppings: extra berries, coconut flakes, granola
Instructions
- In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Stir the pudding before serving and divide into serving bowls or jars.
- Top with mixed summer berries and any optional toppings you like.
- Serve chilled and enjoy!
Notes
- Use any milk of choice such as coconut, soy, or dairy milk.
- Adjust sweetness to taste by adding more or less maple syrup or honey.
- Make in advance for an easy grab-and-go breakfast.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 8g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
