Sugar-Free One-Pot Black Pepper Chicken

This Sugar-Free One-Pot Black Pepper Chicken is a healthier twist on a bold, savory classic. Featuring tender chicken stir-fried with crisp vegetables and coated in a peppery, sugar-free sauce, this dish delivers satisfying flavor in a simple, single-pot format. Ideal for busy weeknights or meal prep, it offers convenience without sacrificing taste.

Why You’ll Love This Recipe

• Health-conscious: Made without added sugar, it supports low-carb and diabetic-friendly lifestyles.

• One-pot convenience: Minimal cleanup with everything cooked in a single pan.

• Bold flavor: Fresh garlic, ginger, and cracked black pepper pack every bite with rich, aromatic taste.

• Adaptable: Easily tailored with your choice of protein or vegetables.

• Quick to make: From prep to plate in under 30 minutes.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken thighs or breasts, cut into bite-sized pieces

• Soy sauce or tamari

• Freshly ground black pepper

• Garlic cloves, minced

• Fresh ginger, minced

• Onion, sliced

• Red and green bell peppers, sliced

• Celery, sliced

• Chicken broth

• Cornstarch or arrowroot powder

• Olive oil or avocado oil

• Optional: stevia or monk fruit sweetener

Directions

1. In a bowl, marinate chicken with soy sauce and freshly ground black pepper. Let sit for 10–15 minutes.

2. In a separate bowl, whisk together remaining soy sauce, chicken broth, cornstarch slurry, and sweetener if using.

3. Heat oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and fully cooked. Remove and set aside.

4. In the same pan, add a little more oil if needed. Sauté garlic and ginger until fragrant. Add onions, bell peppers, and celery. Stir-fry until vegetables are just tender.

5. Return chicken to the pan. Pour in the prepared sauce and stir well. Simmer until the sauce thickens and coats the chicken and vegetables.

6. Remove from heat and serve hot, ideally with cauliflower rice or another side of your choice.

Servings and Timing

• Servings: 4

• Preparation Time: 10 minutes

• Cooking Time: 15–20 minutes

Variations

• Use tofu or shrimp instead of chicken for different protein options.

• Add vegetables like broccoli, snap peas, or zucchini.

• Adjust the black pepper or include chili flakes for extra heat.

• Replace soy sauce with coconut aminos for a soy-free version.

• Omit sweetener completely for a purely savory dish.

Storage/Reheating

• Storage: Refrigerate leftovers in an airtight container for up to 3 days.

• Reheating: Reheat in a skillet over medium heat, adding a splash of chicken broth if the sauce has thickened too much.

FAQs

Can I use chicken breast instead of thighs?

Yes, chicken breast works well and offers a leaner option, though thighs tend to stay more tender.

Is this recipe keto-friendly?

Yes, it’s low in carbs and contains no added sugar, especially if served with cauliflower rice.

Can I prepare this dish ahead of time?

Absolutely. It reheats well and is great for meal prep.

What can I use instead of cornstarch?

Arrowroot powder is a suitable thickening alternative for a grain-free version.

How spicy is this dish?

The heat level comes from the black pepper. You can increase or decrease to taste.

What vegetables pair well with this dish?

Broccoli, carrots, snap peas, or mushrooms all complement the flavors well.

Can I freeze this recipe?

Freezing is not recommended due to texture changes in the vegetables, but refrigeration works fine for short-term storage.

What if I don’t have a wok?

A large skillet or sauté pan works just as well.

Do I have to include a sweetener?

No, it’s optional and based on your flavor preference.

How do I make the sauce thicker?

Use more cornstarch or arrowroot slurry and allow the sauce to simmer until it reaches your desired consistency.

Conclusion

Sugar-Free One-Pot Black Pepper Chicken is a simple, nutritious dish that doesn’t compromise on flavor. With its bold pepper sauce and colorful mix of chicken and vegetables, it’s an ideal recipe for those seeking quick, healthy meals. Whether you’re cooking for family or prepping lunches for the week, this dish delivers both convenience and satisfaction.