Stuffed Butternut Squash

Stuffed Butternut Squash is a hearty and flavorful dish that combines the natural sweetness of roasted squash with a savory filling. This versatile recipe can be adapted to suit various dietary preferences, making it an excellent choice for both everyday meals and special occasions.

Why You’ll Love This Recipe

• Versatility: Easily adaptable to vegetarian, vegan, or meat-based diets.
• Flavorful: The combination of sweet squash and savory filling creates a delightful taste experience.
• Nutritious: Packed with vitamins, minerals, and fiber.
• Impressive Presentation: Makes a beautiful centerpiece for holiday meals or dinner parties.
• Make-Ahead Friendly: Components can be prepared in advance for easy assembly.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Butternut squash
• Olive oil
• Salt and pepper
• Onion
• Garlic
• Ground Italian sausage or plant-based alternative
• Spinach
• Cooked rice or quinoa
• Dried cranberries
• Chopped nuts (e.g., pecans or walnuts)
• Fresh herbs (e.g., sage, thyme)
• Shredded cheese (e.g., cheddar or mozzarella)

Directions

1. Preheat the oven to 400°F (200°C).
2. Halve the butternut squash lengthwise and remove the seeds.
3. Brush the cut sides with olive oil and season with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet and roast for 40-50 minutes, until tender.
5. While the squash is roasting, heat olive oil in a skillet over medium heat.
6. Sauté chopped onion and minced garlic until translucent.
7. Add ground sausage and cook until browned. For a vegetarian version, use a plant-based alternative.
8. Stir in spinach and cook until wilted.
9. Mix in cooked rice or quinoa, dried cranberries, chopped nuts, and fresh herbs. Season to taste.
10. Remove the squash from the oven and let cool slightly.
11. Scoop out some of the flesh to create a cavity for the filling, and mix the scooped-out flesh into the filling mixture.
12. Fill the squash halves with the prepared mixture and top with shredded cheese.
13. Return to the oven and bake for an additional 15-20 minutes, until the cheese is melted and bubbly.
14. Serve warm.

Servings and Timing

• Servings: 4-6 servings
• Prep Time: 15 minutes
• Cook Time: 1 hour 10 minutes
• Total Time: 1 hour 25 minutesThe Pioneer Woman+1The Paleo Running Momma+1

Variations

• Vegetarian: Omit the sausage and add more vegetables or legumes like chickpeas.
• Vegan: Use plant-based sausage and cheese alternatives.
• Gluten-Free: Ensure all ingredients, including sausage and cheese, are gluten-free.
• Spicy: Add red pepper flakes or chopped jalapeños to the filling.
• Sweet: Incorporate diced apples or a drizzle of maple syrup for a touch of sweetness.Budget Bytes+1Cooking With Ayeh+1

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Wrap tightly and freeze for up to 2 months. Thaw in the refrigerator before reheating.
• Reheating: Warm in a 350°F (175°C) oven for 15-20 minutes, or until heated through.

FAQs

What is the best way to cut a butternut squash?

Use a sharp knife to slice off both ends, then cut the squash in half lengthwise. Scoop out the seeds before roasting.

Can I prepare the filling ahead of time?

Yes, the filling can be made a day in advance and stored in the refrigerator until ready to use.

Is it necessary to peel the squash?

No, the skin becomes tender when roasted and is edible, but you can scoop out the flesh if preferred.

Can I use other types of squash?

Yes, acorn or delicata squash can be used, but cooking times may vary.Budget Bytes

How do I make this dish vegan?

Use plant-based sausage and cheese alternatives, and ensure all other ingredients are vegan-friendly.

What sides pair well with stuffed butternut squash?

A fresh green salad, roasted vegetables, or crusty bread complement this dish nicely.

Can I freeze stuffed butternut squash?

Yes, wrap tightly and freeze for up to 2 months. Thaw before reheating.

How do I know when the squash is fully cooked?

The flesh should be easily pierced with a fork and tender throughout.

Can I add grains like quinoa to the filling?

Absolutely, cooked quinoa adds texture and protein to the filling.

Is this dish suitable for meal prep?

Yes, it reheats well and can be portioned for meals throughout the week.

Conclusion

Stuffed Butternut Squash is a versatile and satisfying dish that brings together the comforting flavors of fall. Whether you’re serving it as a main course or a side dish, its combination of sweet roasted squash and savory filling is sure to impress. With options to customize for various dietary needs, it’s a recipe that can be enjoyed by everyone.

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