Description
These Stuffed Bell Peppers are a hearty and healthy meal made with vibrant bell peppers filled with seasoned ground meat, rice, and vegetables, then baked in a rich tomato sauce. This classic recipe is easy, customizable, and perfect for meal prep or family dinners.
Ingredients
Units
Scale
- 4 large bell peppers (any color), tops cut off and seeds removed
- 1 lb ground beef or ground turkey
- 1/2 cup cooked rice (white, brown, or cauliflower rice)
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup canned diced tomatoes (drained slightly)
- 1/2 cup shredded mozzarella or cheddar cheese (plus more for topping)
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1/2 cup marinara or tomato sauce (for baking dish)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a baking dish and spread marinara sauce in the bottom.
- In a skillet over medium heat, cook ground meat with onion and garlic until browned. Drain excess fat.
- Stir in cooked rice, diced tomatoes, Italian seasoning, cheese, salt, and pepper. Simmer for 2–3 minutes.
- Spoon the mixture into the hollowed bell peppers and place them in the baking dish.
- Cover with foil and bake for 30 minutes. Uncover, top with extra cheese, and bake another 10–15 minutes until the cheese is bubbly and the peppers are tender.
- Let rest for 5 minutes before serving.
Notes
- Use quinoa or cauliflower rice for a low-carb option.
- Add black beans or corn for a Southwestern twist.
- Peppers can be blanched for 2–3 minutes before baking for extra tenderness.
Nutrition
- Calories: 340 kcal
- Sugar: 6g
- Sodium: 510mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
