Description
Stuffed bell peppers are a classic and hearty dish featuring hollowed bell peppers filled with a savory mixture of ground meat, rice, vegetables, and seasonings, then baked to perfection.
Ingredients
Units
Scale
- 4 large bell peppers, any color
- 1 lb ground beef or ground turkey
- 1 cup cooked rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup shredded cheddar cheese or mozzarella
- 2 tbsp tomato paste
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
- 1/4 cup water or broth (for baking dish)
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds and membranes. Set aside.
- In a skillet, heat olive oil over medium heat. Sauté onions and garlic until softened.
- Add ground beef or turkey and cook until browned. Drain excess fat.
- Stir in diced tomatoes, tomato paste, cooked rice, Italian seasoning, salt, and pepper. Cook for 5-7 minutes.
- Remove from heat and mix in half of the shredded cheese.
- Stuff each pepper with the meat and rice mixture.
- Place stuffed peppers in a baking dish and add water or broth to the bottom of the dish.
- Cover with foil and bake for 30 minutes.
- Remove foil, sprinkle remaining cheese on top, and bake uncovered for an additional 10-15 minutes until cheese is melted and bubbly.
- Let cool slightly before serving.
Notes
- Use quinoa or cauliflower rice for a low-carb version.
- Peppers can be pre-cooked for a softer texture.
- Top with fresh herbs like parsley or basil for added flavor.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 65mg
