Description
A refreshing and creamy strawberry yogurt smoothie made with fresh strawberries, yogurt, and a touch of honey for natural sweetness.
Ingredients
Units
Scale
- 1 cup fresh strawberries, hulled
- 1 cup plain or vanilla yogurt
- 1/2 cup milk (dairy or plant-based)
- 1–2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Wash and hull the strawberries.
- Add the strawberries, yogurt, and milk into a blender.
- Add honey or maple syrup and vanilla extract if using.
- Blend until smooth and creamy.
- If desired, add ice cubes and blend again until the smoothie reaches your preferred thickness.
- Pour into a glass and serve immediately.
Notes
- Use frozen strawberries for a chilled smoothie without adding ice.
- Adjust the sweetness according to taste.
- For a thicker smoothie, add more yogurt or frozen fruit.
- Can substitute milk with almond, soy, or oat milk for a dairy-free option.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 18g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
