Strawberry Spinach Salad with Poppy Seed Dressing

Short Description

Strawberry Spinach Salad with Poppy Seed Dressing is a refreshing and vibrant dish that combines sweet strawberries, tender spinach, and a tangy poppy seed dressing. This salad is perfect for spring and summer gatherings, offering a delightful balance of flavors and textures.​

Why You’ll Love This Recipe

This salad is not only visually appealing but also packed with nutrients. The sweetness of the strawberries complements the earthy spinach, while the poppy seed dressing adds a zesty finish. It’s quick to prepare, making it an ideal choice for both casual lunches and elegant dinners.​

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh baby spinach
• Sliced fresh strawberries
• Thinly sliced red onion
• Crumbled feta cheese
• Toasted pecans or almonds
• Poppy seed dressing (homemade or store-bought)​Reddit+1Food.com+1Love and Lemons+2Just a Taste+2Dietitian Debbie Dishes+2Little Spoon Farm+3Alyona’s Cooking+3Foolproof Living+3

Directions

1. In a large salad bowl, combine the fresh baby spinach, sliced strawberries, and thinly sliced red onion.
2. Drizzle the poppy seed dressing over the salad ingredients.
3. Gently toss the salad to ensure all ingredients are evenly coated with the dressing.
4. Sprinkle the crumbled feta cheese and toasted nuts on top of the salad.
5. Serve immediately and enjoy the refreshing flavors.​

Servings and Timing

• Servings: 4
• Preparation Time: 15 minutes
• Total Time: 15 minutes​Little Spoon Farm+2EatingWell+2Alyona’s Cooking+2

Variations

• Protein Addition: Add grilled chicken or shrimp for a heartier meal.
• Fruit Substitutions: Replace strawberries with blueberries or mandarin oranges for a different flavor profile.
• Cheese Options: Use goat cheese instead of feta for a creamier texture.
• Nut Alternatives: Swap pecans or almonds with walnuts or sunflower seeds for a nut-free option.​EatingWell

Storage/Reheating

• Storage: Store any leftover salad without dressing in an airtight container in the refrigerator for up to 2 days.
• Dressing Storage: Keep the poppy seed dressing in a separate container in the refrigerator for up to one week.
• Reheating: This salad is best served cold and does not require reheating.​

FAQs

What type of spinach is best for this salad?

Baby spinach is ideal due to its tender leaves and mild flavor.​Dietitian Debbie Dishes+1Just a Taste+1

Can I make the dressing ahead of time?

Yes, the poppy seed dressing can be prepared in advance and stored in the refrigerator for up to one week.​

Is this salad suitable for vegetarians?

Yes, this salad is vegetarian-friendly.​

Can I use a different type of cheese?

Absolutely, goat cheese or blue cheese can be used as alternatives to feta.​

How can I make this salad vegan?

Omit the cheese or use a plant-based cheese alternative, and ensure the dressing is vegan-friendly.​

What nuts work best in this salad?

Toasted pecans or almonds add a nice crunch, but walnuts or sunflower seeds can also be used.​

Can I add grains to this salad?

Yes, adding cooked quinoa or farro can enhance the salad’s texture and nutritional value.​

How do I prevent the salad from becoming soggy?

Add the dressing just before serving to maintain the salad’s crispness.​

Is it possible to use frozen strawberries?

Fresh strawberries are recommended for the best texture and flavor, but thawed frozen strawberries can be used in a pinch.​

What main dishes pair well with this salad?

Grilled chicken, fish, or tofu complement this salad nicely.​EatingWell+1Alyona’s Cooking+1

Conclusion

Strawberry Spinach Salad with Poppy Seed Dressing is a delightful and versatile dish that brings together fresh ingredients and vibrant flavors. Whether served as a side or a main course, it’s sure to be a hit at any meal.​

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