Strawberry Spinach Salad

Short Description

Strawberry Spinach Salad is a vibrant and refreshing dish that pairs the natural sweetness of ripe strawberries with the earthy flavor of tender baby spinach. Enhanced by crunchy nuts, creamy cheese, and a tangy dressing, this salad is both nutritious and elegant, perfect for warm-weather meals or as a colorful addition to any table.

Why You’ll Love This Recipe

This salad offers a perfect balance of sweet and savory flavors with varied textures that make every bite enjoyable. It’s incredibly simple to prepare, making it ideal for quick lunches, potlucks, or a light dinner. The freshness of the ingredients, paired with a flavorful dressing, makes it a go-to dish for spring and summer gatherings. Plus, it’s easy to customize based on your preferences or dietary needs.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Baby spinach
• Fresh strawberries, sliced
• Red onion, thinly sliced
• Feta cheese, crumbled
• Toasted pecans or walnuts
• Poppy seed dressing

Directions

1. In a large mixing bowl, combine the baby spinach, sliced strawberries, and red onion.
2. Drizzle the poppy seed dressing over the salad.
3. Gently toss the ingredients until evenly coated.
4. Sprinkle the crumbled feta cheese and toasted nuts on top.
5. Serve immediately for best flavor and texture.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Total Time: 10 minutes

Variations

• Add Protein: Include grilled chicken, salmon, or shrimp for a more filling salad.
• Change the Cheese: Try goat cheese, blue cheese, or fresh mozzarella as alternatives.
• Swap the Nuts: Use sliced almonds, pistachios, or sunflower seeds.
• Different Fruits: Add blueberries, apples, or mandarin oranges for a fruity twist.
• Alternate Dressings: Balsamic vinaigrette, honey mustard, or lemon vinaigrette can replace the poppy seed dressing.

Storage/Reheating

• Storage: Store the components separately in airtight containers in the refrigerator for up to 2 days.
• Dressing: Keep the dressing apart until just before serving to prevent the spinach from wilting.
• Reheating: This salad is meant to be enjoyed fresh and is not suitable for reheating.

FAQs

What type of spinach should I use?

Baby spinach is ideal due to its tender texture and mild flavor.

Can I use frozen strawberries?

Fresh strawberries are recommended, as frozen ones can become mushy when thawed.

How can I make this salad dairy-free?

Omit the feta or use a dairy-free cheese alternative.

What can I use instead of poppy seed dressing?

Balsamic vinaigrette, citrus vinaigrette, or honey mustard are all good substitutes.

Is this salad gluten-free?

Yes, it is naturally gluten-free. Just ensure your dressing is certified gluten-free.

Can I make this salad ahead of time?

You can prep the components ahead, but combine and dress them right before serving.

How do I toast the nuts?

Toast in a dry skillet over medium heat, stirring often, until golden and fragrant—about 5 minutes.

What fruits go well with spinach in salads?

Blueberries, raspberries, peaches, and apples are all excellent choices.

Can I add grains to this salad?

Yes, cooked quinoa, couscous, or farro can add more substance.

How do I make it more filling?

Add protein such as grilled chicken, tofu, or chickpeas for a heartier salad.

Conclusion

Strawberry Spinach Salad is a delicious and visually appealing dish that celebrates the best of fresh produce. Its quick preparation and versatility make it suitable for any occasion, from casual lunches to festive gatherings. With endless customization options and a naturally healthy profile, it’s a recipe you’ll come back to again and again.

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