Description
This Strawberry Raspberry Smoothie Bowl is a thick, spoonable blend of frozen berries, banana, and yogurt or plant milk. It’s naturally sweet, packed with antioxidants, and perfect for breakfast, a snack, or a healthy dessert. Load it up with your favorite toppings for color, crunch, and flavor!
Ingredients
Units
Scale
- For the Smoothie Base:
- 1 cup frozen strawberries
- 1/2 cup frozen raspberries
- 1 ripe banana (fresh or frozen)
- 1/2 cup plain or vanilla Greek yogurt (or dairy-free yogurt)
- 1/4 cup plant milk (almond, oat, soy, etc.), more as needed
- Optional: 1 teaspoon honey or maple syrup
- Topping Ideas:
- Fresh strawberries or raspberries
- Sliced banana
- Granola or crushed nuts
- Chia seeds or hemp hearts
- Coconut flakes
- Drizzle of nut butter or honey
Instructions
- Blend the Base:
- In a high-powered blender, combine frozen berries, banana, yogurt, and a splash of plant milk. Blend until thick and smooth, using a tamper if needed. Add more milk a little at a time to reach desired consistency.
- Serve & Top:
- Spoon smoothie into a bowl. Top with fresh fruit, crunchy granola, seeds, and any extras you love.
- Enjoy Immediately:
- Smoothie bowls are best enjoyed fresh and cold.
Notes
- Use frozen banana for a thicker, creamier texture.
- Add protein powder or collagen for a post-workout boost.
- Make it nut-free by skipping nut toppings or using sunflower butter.
- Details
Nutrition
- Calories: 220 kcal
- Sugar: 18g
- Sodium: 45mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
