Strawberry Pretzel Parfaits are a delightful twist on the classic strawberry pretzel salad, layered beautifully in individual servings for easy presentation and portion control. With a combination of sweet, salty, creamy, and fruity flavors, these parfaits are a refreshing and visually appealing dessert that works perfectly for gatherings, holidays, or casual family meals.
Why You’ll Love This Recipe
Strawberry Pretzel Parfaits combine contrasting textures and flavors into one elegant dessert. The salty crunch of crushed pretzels, the smoothness of a cream cheese layer, and the brightness of sweet strawberries all come together in a harmonious and satisfying treat. These parfaits are also easy to prepare in advance, making them ideal for parties or busy weeknights. Plus, serving them in individual cups or jars makes them fun, tidy, and mess-free.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Pretzels, crushed
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Unsalted butter, melted
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Granulated sugar
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Cream cheese, softened
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Whipped topping (like Cool Whip)
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Fresh strawberries, sliced
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Strawberry gelatin mix (Jell-O)
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Boiling water
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Cold water
Directions
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Crush the pretzels and mix them with melted butter and sugar to form the crust layer.
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Spread the pretzel mixture on a baking sheet and bake until golden brown. Allow it to cool completely.
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Prepare the strawberry gelatin by dissolving it in boiling water, then add cold water and refrigerate until slightly thickened but not fully set.
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Beat the cream cheese and sugar together until smooth, then fold in the whipped topping.
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In parfait glasses or jars, layer the pretzel crust, cream cheese mixture, and strawberry gelatin with sliced strawberries.
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Repeat the layers if desired, finishing with strawberries on top.
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Chill in the refrigerator until fully set before serving.
Servings and timing
This recipe typically yields about 6 to 8 parfaits, depending on the size of your serving glasses.
Prep time: 25 minutes
Cook time: 10 minutes
Chill time: 2 to 3 hours
Total time: Approximately 3 hours 30 minutes
Variations
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Berry Blend Parfaits: Mix in raspberries or blueberries for a mixed berry version.
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Chocolate Twist: Add a layer of chocolate pudding or chocolate shavings for extra indulgence.
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Nutty Crunch: Add finely chopped pecans or almonds to the pretzel crust for added flavor.
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Low-Sugar Version: Use sugar-free gelatin and a sugar substitute in the cream cheese layer to reduce overall sugar content.
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Dairy-Free Option: Use dairy-free cream cheese and whipped topping for a lactose-free dessert.
Storage/Reheating
Store the parfaits covered in the refrigerator for up to 3 days. Since the dessert is served cold and contains gelatin and whipped topping, reheating is not recommended. For best texture, assemble them close to the time of serving or ensure the pretzel layer is fully cooled before layering to avoid sogginess.
FAQs
What type of pretzels work best for this recipe?
Mini pretzel twists or sticks work well because they are easy to crush and have the right amount of salt to contrast with the sweetness of the dessert.
Can I use frozen strawberries instead of fresh?
Yes, but thaw them completely and drain excess liquid to prevent the dessert from becoming too watery.
How far in advance can I make these parfaits?
You can prepare them up to 24 hours in advance. Any longer and the pretzel layer may lose its crunch.
Can I make this recipe in one large dish instead of parfaits?
Yes, you can layer the ingredients in a 9×13 inch baking dish for a more traditional presentation.
What’s a good substitute for whipped topping?
Homemade whipped cream can be used as a substitute, though it may be slightly less stable over time.
Can I skip the gelatin layer?
Yes, but the gelatin adds a nice texture and structure. If omitted, increase the amount of fresh strawberries for the fruity layer.
Are there gluten-free options?
Use gluten-free pretzels to make this dessert suitable for a gluten-free diet.
What if I don’t have parfait glasses?
You can use mason jars, wine glasses, or even plastic cups. Anything clear helps show off the beautiful layers.
How can I make this more kid-friendly?
Consider using fun-shaped cups and cutting strawberries into small pieces or shapes for a more playful presentation.
Can I freeze the parfaits?
Freezing is not recommended, as the texture of the gelatin and whipped topping may change when thawed.
Conclusion
Strawberry Pretzel Parfaits are a charming and flavorful dessert that’s as fun to make as it is to eat. Perfect for spring and summer occasions, this layered treat balances sweet, salty, and fruity elements in every spoonful. Whether you’re hosting a party or simply craving something delightful, these parfaits are sure to impress.

Strawberry Pretzel Parfaits
- Author: Sarra
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 6 parfaits 1x
- Category: Dessert
- Method: No-Bake (with optional baking for pretzels)
- Cuisine: American
Description
These Strawberry Pretzel Parfaits combine sweet, salty, and creamy layers in one irresistible treat. With a crunchy pretzel crumble, velvety cream cheese filling, and juicy strawberries, they’re perfect for summer parties, picnics, or a make-ahead dessert that wows every time.
Ingredients
- For the Pretzel Crust Layer
- 1 and 1/2 cups crushed pretzels
- 1/4 cup granulated sugar
- 1/2 cup unsalted butter, melted
- For the Cream Layer
- 8 oz cream cheese, softened
- 1/2 cup powdered sugar
- 1 tsp vanilla extract
- 1 cup heavy whipping cream
- For the Strawberry Layer
- 2 cups fresh strawberries, hulled and sliced
- 2 tbsp sugar (optional, for macerating)
- Optional Garnish
- Crushed pretzels
- Whipped cream
- Fresh mint or whole strawberries
Instructions
- Mix crushed pretzels, sugar, and melted butter in a bowl. Bake at 350°F (175°C) for 8–10 minutes or until golden. Cool completely.
- In another bowl, beat cream cheese, powdered sugar, and vanilla until smooth.
- In a separate bowl, whip cream to stiff peaks. Fold into cream cheese mixture.
- If desired, toss strawberries with sugar and let sit for 10 minutes to macerate.
- To assemble, layer pretzel crumble, cream mixture, and strawberries in individual cups or jars. Repeat layers as desired.
- Chill for at least 1 hour before serving.
- Garnish with extra whipped cream, pretzels, or berries.
Notes
- Serve in clear cups for beautiful presentation.
- Use frozen strawberries (thawed and well-drained) in a pinch.
- Make it ahead—parfaits hold well in the fridge for up to 24 hours.
Nutrition
- Calories: ~320
- Sugar: ~18g
- Sodium: ~210mg
- Fat: ~24g
- Saturated Fat: ~14g
- Unsaturated Fat: ~9g
- Trans Fat: ~0g
- Carbohydrates: ~24g
- Fiber: ~1g
- Protein: ~3g
- Cholesterol: ~55mg
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