Short Description
Strawberry Hibiscus Iced Tea is a vibrant, refreshing beverage that combines the tartness of hibiscus with the natural sweetness of strawberries. This caffeine-free drink is perfect for warm days and offers a delightful alternative to traditional iced teas.
Why You’ll Love This Recipe
- Naturally Caffeine-Free: Ideal for those seeking a non-caffeinated beverage option.
- Rich in Antioxidants: Both hibiscus and strawberries are known for their antioxidant properties, promoting overall health.
- Versatile Sweetening Options: Customize the sweetness to your preference using honey, sugar, or natural sweeteners.
- Visually Appealing: The deep red hue makes it an attractive addition to any gathering.
- Simple Preparation: Requires minimal ingredients and straightforward steps.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 8 cups water
- 1½ tablespoons dried hibiscus flowers
- 1½ tablespoons dried mint
- 1 pound strawberries, hulled
- ¼ cup lemon juice
- 2 tablespoons honey (adjust to taste)
- Ice, for serving
Directions
- Prepare the Tea: Bring 8 cups of water to a boil. Place the dried hibiscus flowers and mint into a tea ball or infuser. Pour the boiling water over the tea ball in a large pitcher or teapot. Allow it to steep for 15 minutes.
- Cool the Tea: Remove the tea ball and discard its contents. Let the tea cool to room temperature, then refrigerate for at least 30 minutes to chill.
- Blend the Strawberries: In a blender, combine 1 cup of the cooled tea with the hulled strawberries, lemon juice, and honey. Blend until smooth.
- Combine and Serve: Pour the strawberry mixture back into the remaining tea and stir well. Serve over ice and enjoy.
Servings and Timing
- Servings: Approximately 16 servings
- Preparation Time: 1 hour (including cooling time)
- Cook Time: 5 minutes
- Total Time: 1 hour 5 minutes
Variations
- Strawberry Syrup: Substitute fresh strawberries with strawberry syrup for a sweeter taste.
- Herbal Infusions: Add other herbs like basil or lemongrass for a unique flavor profile.
- Sparkling Version: Mix with sparkling water instead of still water for a fizzy twist.
- Fruit Additions: Incorporate other fruits such as raspberries or oranges for added complexity.
Storage/Reheating
- Storage: Store the iced tea in a sealed container in the refrigerator for up to 3 days.
- Reheating: This beverage is best enjoyed cold. If desired warm, gently heat without boiling to preserve flavors.
FAQs
What are the health benefits of hibiscus tea?
Hibiscus tea is rich in antioxidants and has been associated with lowering blood pressure and cholesterol levels.
Can I use fresh hibiscus flowers instead of dried?
Yes, fresh hibiscus petals can be used, but ensure they are free from pesticides and thoroughly cleaned.
Is this tea suitable for children?
Absolutely. It’s a caffeine-free and naturally sweetened beverage, making it suitable for all ages.
Can I make this tea ahead of time?
Yes, you can prepare it in advance and store it in the refrigerator for up to 3 days.
What can I use as a sweetener alternative?
You can use agave nectar, maple syrup, or stevia as alternatives to honey.
Can I use frozen strawberries?
Yes, frozen strawberries can be used. Thaw them before blending for best results.
How can I make this tea more tart?
Increase the amount of lemon juice or add a few slices of lemon to the tea.
Is it necessary to use mint?
No, mint is optional but adds a refreshing flavor. You can omit it or substitute with other herbs.
Can I add alcohol to this tea?
Yes, adding a splash of vodka or rum can transform it into a delightful cocktail.
How do I prevent the tea from becoming too strong?
Avoid over-steeping the hibiscus and mint. Stick to the recommended steeping time of 15 minutes.
Conclusion
Strawberry Hibiscus Iced Tea is a delightful and healthful beverage that combines the tartness of hibiscus with the sweetness of strawberries. Its vibrant color and refreshing taste make it a perfect choice for any occasion, whether you’re hosting a summer gathering or simply seeking a flavorful drink to enjoy at home.
Print
Strawberry Hibiscus Iced Tea
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes (plus chilling time)
- Yield: 4 servings 1x
- Category: Beverages
- Method: Boiling and blending
- Cuisine: American, Fusion
Description
A refreshing and naturally sweetened Strawberry Hibiscus Iced Tea perfect for warm days. This vibrant herbal beverage blends tangy hibiscus petals with ripe strawberries for a flavorful, antioxidant-rich drink. Ideal for picnics, brunches, or a cooling afternoon treat. Keywords: strawberry hibiscus tea, iced herbal tea, caffeine-free iced tea, summer drinks
Ingredients
- 4 cups water
- 1/2 cup dried hibiscus flowers (or 4 hibiscus tea bags)
- 1 cup fresh strawberries, hulled and sliced
- 2–4 tablespoons honey or agave syrup (adjust to taste)
- 1 tablespoon lemon juice (optional)
- Ice cubes
- Fresh mint leaves and strawberry slices for garnish (optional)
Instructions
- Bring 4 cups of water to a boil in a saucepan.
- Remove from heat, add hibiscus flowers or tea bags, and steep for 10 minutes.
- Meanwhile, place strawberries in a blender and purée until smooth. Strain through a fine mesh sieve if desired for a smoother texture.
- After steeping, strain the hibiscus tea and let it cool slightly.
- In a pitcher, combine the hibiscus tea, strawberry purée, sweetener, and lemon juice. Stir well.
- Refrigerate for at least 1 hour to chill.
- Serve over ice with optional mint and strawberry garnish.
Notes
- For a sparkling version, replace half the water with chilled sparkling water just before serving.
- Use frozen strawberries if fresh aren’t available.
- Hibiscus tea can stain; use caution when handling.
Nutrition
- Calories: ~45
- Sugar: ~9g
- Sodium: ~5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: ~11g
- Fiber: ~1g
- Protein: ~0.5g
- Cholesterol: 0mg
Your email address will not be published. Required fields are marked *