Spring Veggie Fried Rice with Chicken and Lemon Zest

Spring Veggie Fried Rice with Chicken and Lemon Zest is a light, flavorful dish that highlights the best of spring produce. Tender pieces of chicken are stir-fried with crisp seasonal vegetables and tossed with jasmine rice, infused with the bright, citrusy aroma of fresh lemon zest. It’s a colorful and nutritious meal that’s both satisfying and easy to make.

Why You’ll Love This Recipe

This recipe is a perfect blend of vibrant vegetables, protein-rich chicken, and aromatic rice. The lemon zest adds a refreshing twist that sets it apart from traditional fried rice dishes. It’s quick to prepare, easily adaptable, and makes for a wholesome meal that’s great for lunch, dinner, or meal prep. Whether you’re using up leftover rice or craving something healthy and fresh, this dish delivers every time.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons vegetable oil
• 1 cup asparagus, trimmed and cut into 1-inch pieces
• 1 cup sugar snap peas, trimmed
• 1 cup carrots, julienned
• 1/2 cup green onions, sliced
• 3 cups cooked jasmine rice, preferably day-old
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Zest of 1 lemon
• Salt and pepper to taste

Directions

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chicken, season with salt and pepper, and cook until browned and fully cooked through. Remove from the pan and set aside.
3. In the same skillet, add the remaining oil and garlic. Sauté for about 30 seconds until fragrant.
4. Add the asparagus, sugar snap peas, and carrots. Stir-fry for 3–4 minutes until just tender but still crisp.
5. Add the cooked rice, breaking up any clumps. Stir-fry for 2–3 minutes until heated through.
6. Return the chicken to the skillet. Add soy sauce, sesame oil, and lemon zest. Stir until everything is evenly coated.
7. Add green onions and cook for another minute.
8. Taste and adjust seasoning with salt and pepper if needed.
9. Serve warm, with extra lemon zest or sliced green onions if desired.

Servings and Timing

• Servings: 4
• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes

Variations

• Vegetarian: Omit chicken and add tofu, tempeh, or more vegetables like mushrooms or bell peppers.
• Spicy: Add red pepper flakes, diced chili, or a dash of hot sauce for heat.
• Different Protein: Swap chicken for shrimp, beef strips, or pork.
• Low Carb: Use cauliflower rice instead of jasmine rice.
• Herbal Twist: Add fresh herbs like cilantro or basil for extra flavor.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat with a splash of water or broth. Microwave in a covered dish until warmed through.

FAQs

How do I keep the rice from becoming mushy?

Use day-old rice that has been refrigerated. It’s drier and holds up better when stir-fried.

Can I use other vegetables?

Yes, you can substitute or add vegetables such as bell peppers, mushrooms, zucchini, or peas.

What kind of rice works best?

Jasmine rice is ideal, but long-grain white rice or basmati rice also work well.

Do I have to use sesame oil?

No, but it adds a distinct flavor. You can omit it or use a small amount of another oil if necessary.

Can I make this dish vegetarian?

Yes, simply omit the chicken or replace it with tofu or another plant-based protein.

How can I add more flavor?

Add fresh ginger, use a splash of fish sauce or oyster sauce, or toss in extra garlic or herbs.

Can I freeze the leftovers?

It’s best enjoyed fresh, but you can freeze it in an airtight container for up to one month. Reheat thoroughly before serving.

Is this recipe gluten-free?

It can be made gluten-free by using tamari or a certified gluten-free soy sauce.

Can I make it ahead of time?

Yes, it’s great for meal prep. Prepare and store it in individual portions to enjoy throughout the week.

What proteins can I use instead of chicken?

Try shrimp, diced pork, tofu, or even scrambled eggs for a different take on the dish.

Conclusion

Spring Veggie Fried Rice with Chicken and Lemon Zest is a refreshing and satisfying meal that captures the essence of spring. With simple ingredients, bright flavors, and endless customization options, it’s a reliable recipe for busy weeknights, meal prepping, or using up seasonal produce. Enjoy this light yet filling dish that’s as nutritious as it is delicious.

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