Description
Celebrate the vibrant flavors of spring with this Spring Tropical Chia Pudding featuring kiwi and berries. This refreshing, no-cook treat combines creamy coconut milk with nutrient-rich chia seeds, layered with fresh kiwi purée and assorted berries. Perfect for breakfast, a light dessert, or a midday snack, it’s a delightful way to enjoy seasonal fruits. Plant Based Jess
Ingredients
Units
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- 1 can (400 ml) full-fat coconut milk
- 6 tablespoons chia seeds
- 2 tablespoons maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 4 ripe kiwis, peeled
- 1/2 cup mixed berries (e.g., strawberries, blueberries, raspberries)
- Toasted coconut flakes, for garnish
- Fresh mint leaves, for garnish (optional)
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Instructions
- In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract until well combined.
- Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the mixture to thicken into a pudding-like consistency.
- Meanwhile, blend 3 of the peeled kiwis until smooth to create a kiwi purée. Slice the remaining kiwi for topping.
- Once the chia pudding has set, layer it in serving glasses or jars, alternating with spoonfuls of kiwi purée and mixed berries.
- Top with sliced kiwi, toasted coconut flakes, and fresh mint leaves if desired.
- Serve immediately or store in the refrigerator for up to 2 days.
- Plant Based Jess
Notes
- For a smoother texture, stir the chia pudding after the first hour of refrigeration to prevent clumping.
- Feel free to substitute or add other tropical fruits like mango or pineapple for variation.
- Adjust the sweetness by varying the amount of maple syrup according to your preference.
- Avocado Skillet
Nutrition
- Calories: 320
- Sugar: 12g
- Sodium: 30mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
