Spring Lentil Salad

Short Description

Spring Lentil Salad is a refreshing, wholesome dish that combines protein-rich lentils with crisp spring vegetables and a bright lemon vinaigrette. This colorful salad is perfect as a light lunch, a side dish, or part of a larger meal spread.

Why You’ll Love This Recipe

• Fresh and Seasonal: Features crisp asparagus, peas, and herbs that shine in springtime.
• Highly Nutritious: Lentils provide plant-based protein and fiber, while the vegetables contribute vitamins and antioxidants.
• Easy to Prepare: Simple steps make it great for both weeknight dinners and special occasions.
• Customizable: Can be tailored to dietary preferences or available produce.
• Perfect for Meal Prep: Tastes even better the next day after the flavors meld.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Green lentils
• Water or vegetable broth
• Bay leaf
• Asparagus
• Frozen peas
• Artichoke hearts
• Green onions
• Fresh parsley
• Fresh mint
• Fresh basil
• Feta cheese (optional)
• Pistachios (optional)
• Olive oil
• Lemon zest
• Lemon juice
• Dijon mustard
• Honey or maple syrup
• Garlic
• Salt
• Black pepper

Directions

1. Rinse the lentils thoroughly. In a saucepan, combine them with water or vegetable broth and a bay leaf. Bring to a boil, then reduce the heat and simmer for 15 to 20 minutes until just tender. Drain and rinse with cold water. Discard the bay leaf.
2. While the lentils are cooking, trim and chop the asparagus. Blanch in boiling water for 2–3 minutes until tender-crisp. Drain and rinse under cold water to stop cooking.
3. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, Dijon mustard, honey or maple syrup, minced garlic, salt, and pepper to make the dressing.
4. In a large bowl, combine the lentils, asparagus, frozen peas, chopped artichoke hearts, sliced green onions, and fresh herbs.
5. Pour the dressing over the salad and toss gently to combine. Top with feta cheese and pistachios, if using.
6. Serve chilled or at room temperature.

Servings and Timing

• Servings: 6
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Add More Protein: Include grilled chicken, tuna, or chickpeas for a more filling dish.
• Make It Vegan: Leave out the feta or use a dairy-free alternative.
• Use Different Vegetables: Try radishes, cherry tomatoes, or arugula.
• Add Grains: Mix in cooked quinoa, bulgur, or couscous for extra bulk.
• Change the Nuts: Replace pistachios with almonds, walnuts, or sunflower seeds.

Storage/Reheating

• Storage: Keep in an airtight container in the refrigerator for up to 4 days.
• Reheating: Best served cold or at room temperature. If warming, heat gently on the stovetop over low heat without overcooking the vegetables.

FAQs

How do I keep the lentils from getting mushy?

Cook just until tender and rinse with cold water to stop the cooking process.

Can I use canned lentils?

Yes, but rinse and drain them thoroughly before adding to the salad.

What’s the best way to blanch asparagus?

Boil for 2–3 minutes, then plunge into ice water or rinse under cold water to stop the cooking.

Is this salad good for meal prep?

Yes, it stores well and tastes even better after the flavors develop overnight.

Can I omit the artichokes?

Absolutely. You can replace them with another vegetable or leave them out entirely.

What other herbs can I use?

Chives, dill, or tarragon would all make great additions or substitutions.

Is this salad gluten-free?

Yes, all the ingredients are naturally gluten-free.

Can I make this salad ahead of time?

Yes, assemble everything except delicate herbs and nuts until just before serving for best texture.

How can I add more tanginess?

Increase the lemon juice or add a splash of white wine vinegar.

What dishes pair well with this salad?

It goes well with grilled meats, roasted vegetables, or crusty bread.

Conclusion

Spring Lentil Salad is a lively, nourishing dish that brings together the bright flavors and colors of the season. It’s easy to prepare, full of texture, and endlessly adaptable to suit your taste or dietary needs. Whether you’re serving it as a light meal or a side, it’s a celebration of freshness and flavor.

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