Spring Layered Chia Cups with Mango & Mint

Short Description

Spring Layered Chia Cups with Mango & Mint are a light, refreshing, and nutritious treat, perfect for welcoming the warmer months. This beautifully layered dish features creamy chia pudding, sweet mango purée, and a touch of fresh mint, offering a combination of textures and flavors that are both satisfying and energizing. Whether served as a breakfast, snack, or dessert, this vibrant recipe is as delicious as it is visually appealing.

Why You’ll Love This Recipe

• Rich in nutrients and antioxidants
• Refreshing tropical flavor with a hint of mint
• Easy to make and perfect for meal prep
• Naturally vegan, dairy-free, and gluten-free
• Great for breakfast, snacks, or light desserts

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chia seeds
• Unsweetened coconut milk
• Maple syrup or honey (optional)
• Fresh ripe mangoes
• Fresh mint leaves
• Lime juice (optional)
• Vanilla extract (optional)

Directions

1. Make the chia pudding: In a mixing bowl, combine chia seeds with coconut milk and your preferred sweetener. Stir well, then let sit for 5 minutes. Stir again to break up any clumps. Cover and refrigerate for at least 2 hours or overnight until it thickens.
2. Prepare the mango purée: Peel and chop the mangoes. Blend the mango chunks into a smooth purée. Add a splash of lime juice and a few drops of vanilla extract if desired.
3. Assemble the cups: In small jars or glasses, layer the chia pudding and mango purée alternately.
4. Top and serve: Garnish with fresh mint leaves before serving. Add toppings like toasted coconut or chopped nuts if preferred.

Servings and Timing

• Servings: 4
• Prep time: 15 minutes
• Chilling time: 2 hours
• Total time: 2 hours 15 minutes

Variations

• Berry Version: Substitute mango with blended strawberries, raspberries, or blueberries.
• Chocolate Chia Base: Add a spoonful of cocoa powder to the chia mixture for a chocolate twist.
• Citrus Zing: Mix orange or lemon zest into the mango purée for an added zing.
• Nutty Garnish: Add crushed pistachios, almonds, or walnuts for extra texture.
• Herbal Variation: Try using basil instead of mint for a unique herbal flavor.

Storage/Reheating

• Storage: Store the assembled chia cups in airtight containers in the refrigerator for up to 3 days.
• Reheating: These are best served chilled. If desired, let them sit at room temperature for a few minutes before eating.

FAQs

What kind of mango should I use?

Any ripe and sweet variety works well. Ataulfo or honey mangoes are especially creamy and flavorful.

Can I use frozen mango instead of fresh?

Yes, just thaw and drain the mango before blending to ensure a smooth purée.

Is there a substitute for coconut milk?

You can use almond milk, oat milk, or any non-dairy milk of your choice.

How long does chia pudding take to set?

It takes about 2 hours in the fridge, but overnight chilling gives the best texture.

Can I sweeten the pudding naturally?

Yes, maple syrup, honey, or mashed bananas all work as natural sweeteners.

Is this recipe good for meal prep?

Absolutely. You can make several servings ahead and store them in the fridge.

Can I add protein powder?

Yes, mixing in a scoop of your preferred protein powder works well for a post-workout snack.

Can I blend the chia seeds for a smoother texture?

Yes, blending the soaked chia pudding will give it a creamier, more uniform texture.

What other fruits go well in this recipe?

Pineapple, kiwi, passion fruit, and berries pair beautifully with the chia base.

How do I keep the mint fresh?

Add the mint right before serving, and keep it refrigerated in a damp paper towel until use.

Conclusion

Spring Layered Chia Cups with Mango & Mint offer a perfect combination of health and flavor, making them a delightful option for anyone seeking a fresh and nutritious dish. With its ease of preparation and versatile ingredients, this recipe is an ideal choice for busy mornings, quick snacks, or elegant desserts. Make it your own with seasonal fruits and creative toppings, and enjoy a refreshing taste of spring in every bite.

Print