Spring Hibachi Chicken with Asparagus and Carrots

Spring Hibachi Chicken with Asparagus and Carrots is a quick and vibrant dish inspired by Japanese hibachi-style cooking. Featuring juicy chicken, crisp asparagus, and sweet carrots, all tossed in a savory sauce, this recipe is a delicious way to celebrate fresh seasonal ingredients. It comes together in under 30 minutes and is perfect for a wholesome and satisfying meal at home.

Why You’ll Love This Recipe

• A fresh, seasonal take on a classic hibachi-style dish
• Quick and easy to prepare, ideal for weeknight dinners
• Balanced with lean protein and fiber-rich vegetables
• Pairs perfectly with rice or noodles
• Simple ingredients, yet full of bold flavors
• Customizable with different vegetables or proteins
• Family-friendly and great for meal prep
• Minimal cleanup with one-pan cooking
• Light yet filling and satisfying
• Great way to use up spring vegetables

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Fresh asparagus, trimmed and cut into 2-inch pieces
• Carrots, peeled and julienned
• Soy sauce
• Garlic, minced
• Ginger, grated
• Sesame oil
• Vegetable oil
• Salt and pepper, to taste
• Optional: sesame seeds and chopped green onions for garnish

Directions

1. Cut the chicken into bite-sized pieces and season with salt and pepper.
2. Trim and chop the asparagus, and julienne the carrots.
3. In a small bowl, whisk together soy sauce, minced garlic, grated ginger, and sesame oil to make the sauce.
4. Heat vegetable oil in a large skillet or wok over medium-high heat.
5. Add the chicken and cook until browned and cooked through. Remove and set aside.
6. In the same pan, add more oil if needed. Sauté carrots for 2–3 minutes, then add asparagus and cook until tender-crisp.
7. Return the chicken to the pan and pour in the sauce. Stir to coat everything evenly and cook for another 1–2 minutes until heated through.
8. Garnish with sesame seeds and green onions if desired. Serve hot over rice or noodles.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Variations

• Substitute chicken with shrimp, beef, or tofu for a different protein
• Add mushrooms, bell peppers, or snap peas for more variety
• Use teriyaki or hoisin sauce for a different flavor profile
• Add a touch of honey or brown sugar for a sweet-savory twist
• Include chili flakes or sriracha for added spice
• Use brown rice or cauliflower rice for a healthier base
• Top with crushed peanuts or cashews for extra crunch
• Try zucchini or broccoli instead of asparagus
• Swap soy sauce with tamari for a gluten-free version
• Add a splash of rice vinegar for a bit of tang

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in a skillet over medium heat until warmed through, or microwave in 30-second intervals, stirring between each, until hot.
• For best results, store the rice or noodles separately and combine just before reheating.

FAQs

What is hibachi-style cooking?

Hibachi-style cooking involves grilling or stir-frying meats and vegetables over high heat, typically on a flat iron griddle, often with simple, bold flavors.

Can I use frozen vegetables?

Yes, just be sure to thaw and pat them dry before cooking to prevent excess moisture from affecting the texture of the dish.

Can I make this recipe ahead of time?

Yes, this dish stores well and can be made ahead for easy reheating. It’s great for meal prep and packed lunches.

What should I serve with this dish?

It pairs well with white rice, brown rice, fried rice, or noodles. A side of miso soup or cucumber salad also works nicely.

Can I make this vegetarian?

Yes, substitute the chicken with tofu or a plant-based meat alternative. Adjust cooking times accordingly.

Is this dish gluten-free?

It can be made gluten-free by using tamari or a gluten-free soy sauce. Check labels to ensure all ingredients meet dietary needs.

How can I make this dish spicier?

Add chili flakes, sriracha, or a drizzle of chili oil during cooking or before serving to increase heat.

How do I keep the vegetables crisp?

Cook the vegetables just until they are tender-crisp and still brightly colored. Avoid overcooking by stirring frequently and watching the heat.

Can I double the recipe?

Yes, you can double the ingredients. Make sure to use a large enough pan to avoid overcrowding, or cook in batches.

What’s the best chicken to use?

Boneless, skinless chicken thighs are flavorful and tender, but chicken breasts also work well if you prefer a leaner option.

Conclusion

Spring Hibachi Chicken with Asparagus and Carrots is a simple yet flavorful dish that highlights the best of spring produce with minimal effort. With its balanced flavors, quick preparation, and adaptability, it’s a perfect addition to your weekly dinner rotation. Whether you’re cooking for family, meal prepping, or just in the mood for something fresh and satisfying, this dish delivers every time.

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