Spring Chicken and Broccoli with Peas and Dill

This vibrant dish is a celebration of spring’s finest ingredients. Combining tender chicken with crisp broccoli, sweet peas, and aromatic dill, it offers a fresh and nourishing meal that’s perfect for a light lunch or dinner. With simple preparation and wholesome ingredients, it’s both delicious and convenient.

Why You’ll Love This Recipe

• Seasonal and Fresh: Made with classic spring vegetables like peas and broccoli, it’s the perfect way to enjoy the season’s produce.
• Easy to Make: This recipe comes together quickly, making it ideal for busy weeknights.
• Light yet Satisfying: Packed with lean protein and nutrient-rich vegetables, it provides a balanced meal without feeling heavy.
• Herbaceous and Bright: The fresh dill and splash of lemon juice add a bright, aromatic finish to the dish.
• Versatile: It can be served on its own, with grains, or modified to suit different preferences and dietary needs.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts
• Broccoli florets
• Fresh or frozen peas
• Fresh dill, chopped
• Garlic cloves, minced
• Lemon juice
• Olive oil
• Salt and freshly ground black pepper

Directions

1. Prepare the Ingredients: Cut the chicken into bite-sized pieces. Chop broccoli into florets. If using fresh peas, shell them; if frozen, allow them to thaw.
2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add chicken, season with salt and pepper, and sauté until golden brown and cooked through. Remove from skillet and set aside.
3. Cook the Vegetables: In the same skillet, add more oil if necessary. Sauté the garlic briefly until fragrant. Add broccoli and cook for a few minutes until just tender. Stir in the peas and cook for an additional 2–3 minutes.
4. Combine and Season: Return the chicken to the skillet. Add lemon juice and fresh dill. Stir well to combine, allowing everything to heat through.
5. Serve: Plate immediately and garnish with extra dill if desired.

Servings and Timing

• Servings: 4
• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Variations

• Add Whole Grains: Serve over brown rice, couscous, or quinoa for a heartier meal.
• Vegetarian Option: Swap chicken for tofu or chickpeas.
• Spice It Up: Add a pinch of crushed red pepper flakes for a hint of heat.
• Creamy Twist: Stir in a spoonful of Greek yogurt or cream for a rich, tangy sauce.
• Alternate Herbs: Try parsley, basil, or tarragon instead of dill for different flavor notes.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat gently in a skillet over medium heat until warmed through, or microwave in short intervals, stirring occasionally.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well. Just be sure to thaw and drain it to avoid excess moisture.

Can I prepare this dish ahead of time?

You can cook the components ahead and reheat before serving. It’s best enjoyed fresh, but leftovers are still delicious.

What other herbs go well with this dish?

Parsley, basil, or tarragon are good alternatives to dill if you want to change the flavor.

Is this recipe gluten-free?

Yes, it contains no gluten. Just be sure to check any additional ingredients or seasonings you use.

Can I add a sauce to this dish?

A light lemon butter or yogurt-based dill sauce pairs nicely with the other ingredients.

How can I keep the chicken from drying out?

Avoid overcooking and remove it from heat as soon as it reaches an internal temperature of 165°F (74°C).

Can I freeze this dish?

It’s not recommended due to the texture changes in the vegetables after freezing and thawing.

What can I serve with this dish?

It pairs well with rice, quinoa, couscous, or a fresh green salad.

Can I use bone-in chicken?

Yes, but it will require a longer cooking time and should be deboned before serving.

Is there a dairy-free option?

The standard recipe is dairy-free. Avoid adding cream or yogurt if you want to keep it that way.

Conclusion

Spring Chicken and Broccoli with Peas and Dill is a simple, wholesome, and flavorful dish that highlights the best of seasonal produce. It’s a great choice for those seeking a quick yet satisfying meal packed with freshness and nutrition. Whether served on its own or with your favorite grain, it’s sure to become a staple in your springtime menu.

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