Description
This Spring Broccoli Chicken Pasta with Fresh Herbs is a vibrant and wholesome dish that brings together tender chicken, crisp-tender broccoli, and a medley of fresh herbs for a light, flavorful dinner. It’s a perfect way to celebrate spring produce in a nourishing, herbaceous pasta bowl.
Ingredients
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- 12 oz whole wheat or regular pasta (fusilli, penne, or rotini)
- 1 tablespoon olive oil
- 2 boneless, skinless chicken breasts, sliced thin
- Salt and black pepper to taste
- 3 cups broccoli florets
- 2 garlic cloves, minced
- 1/2 cup chicken broth or reserved pasta water
- Zest and juice of 1 lemon
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh basil or dill
- 1/2 cup grated Parmesan cheese
- Optional: chili flakes, extra herbs for garnish
Instructions
- Cook pasta according to package directions. Reserve 1/2 cup pasta water, then drain.
- While the pasta cooks, heat olive oil in a large skillet. Add chicken, season with salt and pepper, and cook until golden and fully cooked. Remove and set aside.
- In the same skillet, add broccoli and a splash of pasta water. Cover and steam for 3–4 minutes until just tender.
- Add garlic, lemon zest, and juice. Stir briefly.
- Add chicken broth or reserved pasta water, and bring to a gentle simmer.
- Return chicken to the pan, add pasta, herbs, and Parmesan. Toss to combine and adjust seasoning.
- Serve warm, topped with extra herbs or cheese if desired.
Notes
- This recipe is great for meal prep and can be served warm or cold as a pasta salad. Substitute other fresh herbs like chives or tarragon based on availability.
Nutrition
- Calories: 480
- Sugar: 3g
- Sodium: 390mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 30g
